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Top Lifestyle Tips to Promoto Healthy Living

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Rated 0 points - posted 11 years ago by redmark in category Health.
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1.

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Make Love and Encourage Physical AAffection Report Abuse
This increases circulation both to the brain and throughout the body.
7 points - added 11 years ago by redmark -

2.

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Have an Active Exercise Programme Report Abuse
Excellent way to regain physical and emotional strength, plus combact stress that can weaken the immune system.
3 points - added 11 years ago by redmark -

3.

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Get Rid of Your Stress Report Abuse
Stress can be dangerous. It triggers changes in our bodies such as elevated blood pressure, rapid heart rates, tense muscles, higher blood sugar and cortisol levels, etc. These can become chronic health problems e.g. hypertension, headaches, diabetes, and insomnia.
2 points - added 11 years ago by redmark -

4.

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Breathe Deliberately Report Abuse
We breathe without much conscious though most of the time. Inhale deeply into your belly. Hold the breath for 5–10 seconds before deeply exhaling, as you allow your energy to root down into the ground.
2 points - added 11 years ago by redmark -

5.

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Sleep Report Abuse
Enjoy a full, satisfying and rejuvenating night of shut-eye.
1 point - added 11 years ago by redmark -

6.

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Increase the Intake of Healthy Fats Report Abuse
Consuming omega-3s especially that found in fish oil as the body can't produce EPA and DHA on its own, These boost the immune system.
1 point - added 11 years ago by redmark -

7.

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Improve Water Intake Report Abuse
Stay hydrated to flush out unwanted toxins and illness before they attack.
1 point - added 11 years ago by redmark -

8.

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Bathe when You Can Report Abuse
A luxuriating detoxifying bath treatment formulated with sea and Epsom salts can encourage circulation and draw out toxins. Give the shower a break.
0 points - added 11 years ago by redmark -

9.

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Remember to Pamper your Feet Report Abuse
Soothe and refresh tired and sore muscles and stimulates circulation in the legs and feet. The bear your weight each day and deserve some love.
0 points - added 11 years ago by redmark -

10.

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Take a supplement Report Abuse
If you are not geting all the nutrients needed from food, take an additional boost. Supplements stocked with immune defenders such as vitamins A and C, zinc, garlic, echinacea, elderberry, and olive leaf extract, creatie a powerful mix of vitamins, minerals and antioxidants to help restore balance and the immune system's natural defenses.
0 points - added 11 years ago by redmark -

11.

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Find and Add a Daily dose of 'Wellness' Report Abuse
This dose is a health-preserving concoction that makes you feel well and bolsters the immune system. Ingredients such as lemon, ginger, garlic and honey can go a along way in keeping you healthy.
0 points - added 11 years ago by redmark -

12.

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Add a Rich Soup to Your Diet Report Abuse
Soups that are rich in lycopene and other antioxidants can help you stay warm and healthy.
0 points - added 11 years ago by redmark -

13.

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Try Pilates Report Abuse
It activates the circulatory system, getting blood moving and warming up the muscles.
0 points - added 11 years ago by redmark -

14.

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Find Your Own Haven of Luxury Report Abuse
Escape the whirlwind of your schedule and find a place of peace and tranquility.
-1 point - added 11 years ago by redmark -

15.

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Add Herbs to Your Meals Report Abuse
An instant dose of circulation can be gained by adding certain herbs and spices to your diet e.g. ginkgo, cayenne, and ginger have been shown to naturally increase blood flow.
-1 point - added 11 years ago by redmark -

16.

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Always Stretch Report Abuse
When you stretch may be up to your flexibility, but up your spine and stimulate your energy even when you are not exercising.
-1 point - added 11 years ago by redmark -

17.

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Revitalise Your Skin Report Abuse
Exfoliate and stimulate circulation in order to brighten the complexion.
-1 point - added 11 years ago by redmark -

18.

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Indulge in a Massage Report Abuse
Improves circulation and drainage of toxins from the body by stimulating the lymphatic system.
-1 point - added 11 years ago by redmark -

19.

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Stay Alkaline Report Abuse
Eat more fresh fruits and vegetables that are naturally alkaline; Sugars and saturated fats are acidic. Need to improve acid/alkaline balance in body.
-1 point - added 11 years ago by redmark -

20.

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Pratice Kundalini Yoga Report Abuse
This is one of the most effective forms of yoga when it comes to increasing circulation. Reptitive movements increase the heart rate and internally massage tissues and organs leading to improved flow of blood, lymph, cerebral-spinal, and other body fluids.
-3 points - added 11 years ago by redmark -
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