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Best Foods To Eat For Healthy Nails

21 items ranked


Rated 0 points - posted 10 years ago by working-girl-usa in category Health.
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1.

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Whole grains Report Abuse
1 point - added 10 years ago by working-girl-usa -

2.

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Tofu Report Abuse
Rich source of Fatty Acids
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3.

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Citrus Fruits Report Abuse
Folic Acid, Vitamin C
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4.

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Flaxseed Report Abuse
essential Fatty Acids, zinc
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5.

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Broccoli Report Abuse
Sulfer and Silicon Rich
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6.

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Brewers Yeast Report Abuse
Biotin rich
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7.

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Fish Report Abuse
essential Fatty Acids, zinc
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8.

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Onions Report Abuse
Sulfer and Silicon Rich
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9.

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Tuna Report Abuse
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10.

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Asparagus Report Abuse
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11.

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Seeds Report Abuse
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12.

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Soy Report Abuse
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13.

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Salmon Report Abuse
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14.

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Liver Report Abuse
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15.

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Brown Rice Report Abuse
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16.

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Eggs Report Abuse
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17.

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Nuts Report Abuse
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18.

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• Grapes Report Abuse
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19.

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Cucumbers Report Abuse
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20.

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Apples Report Abuse
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21.

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Garlic Report Abuse
-1 point - added 10 years ago by working-girl-usa -
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