Top list of mucus forming foods
23 items ranked
Some people have food allergies and conditions such as cystic fibrosis that cause an overproduction of mucus. Here is a list of the foods to avoid.
Click on up and down arrows to affect item's ranking
1.
Milk
Dairy products produce mucus and also due to common food allergies milk is high on the list.
32 points - added 13 years ago by kris -
2.
Soy
Soy is a common food allergen and can cause mucus as a result.
8 points - added 13 years ago by kris - 1 comment
Comments:
I am vegetarian and eat a simple diet. I eat "Sprouted" tofu a lot for protein.
What di I do now for protein??
Added 10 years ago by guest, 0 points
3.
Salts
7 points - added 13 years ago by kris -
4.
Corn
3 points - added 13 years ago by kris -
5.
Potatoes
3 points - added 13 years ago by kris - 1 comment
Comments:
How about yams and sweet potatoes?
Added 10 years ago by guest, 0 points
6.
Sugar
3 points - added 13 years ago by kris -
7.
Yogurt
3 points - added 13 years ago by kris -
8.
Cottage cheese
3 points - added 13 years ago by kris -
9.
Cream
3 points - added 13 years ago by kris -
10.
Canola oil
3 points - added 13 years ago by kris -
11.
Cake
3 points - added 13 years ago by kris -
12.
Bananas
2 points - added 13 years ago by kris -
13.
Chocolate
2 points - added 13 years ago by kris -
14.
Pastries
2 points - added 13 years ago by kris -
15.
Wheat
Common food allergen which increases mucus production.
1 point - added 13 years ago by kris -
16.
Safflower oil
In patients with cystic fibrosis, the omega-6 fatty acids exacerbate mucus production.
1 point - added 13 years ago by kris -
17.
Sunflower oil
In patients with cystic fibrosis, the omega-6 fatty acids exacerbate mucus production.
1 point - added 13 years ago by kris -
18.
Food additives
1 point - added 13 years ago by kris -
19.
Meats
0 points - added 13 years ago by kris -
20.
Candy
0 points - added 13 years ago by kris -
21.
Buttermilk
-1 point - added 13 years ago by kris -
22.
Guava Fruit
I have personal experience of this fruit making more mucus.
-3 points - added 13 years ago by guest -
23.
Cabbage
-3 points - added 13 years ago by kris -
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