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Best Foods To Eat For Healthy Skin

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You are what you eat! Here are some of the top foods for healthy skin

Rated 0 points - posted 10 years ago by working-girl-usa in category Health.
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1.

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Water Report Abuse
the essential food to provide good hydration! Water is our skins best friend
5 points - added 10 years ago by working-girl-usa -

2.

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Mangoes Report Abuse
Rich in Vitamin A will repair your skin cells and make you skin less flakey
5 points - added 10 years ago by working-girl-usa -

3.

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Avocados Report Abuse
rich in B-Complex and essential oils that act as an inflammatory agent and soothes the skin
5 points - added 10 years ago by working-girl-usa -

4.

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Green Tea Report Abuse
has anti-inflamatory properties – keep bacteria at bay and fight free radicals
4 points - added 10 years ago by working-girl-usa -

5.

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Salmon Report Abuse
Rich in Omega 3, Omega 6 fatty acids for well moisturized skin
4 points - added 10 years ago by working-girl-usa -

6.

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Berries Report Abuse
Specifically plums, strawberries, blueberries and blackberries These berries have a great antioxidant capacity which means – the more of these we have, the longer our skin will look youthful and healthy
4 points - added 10 years ago by working-girl-usa -

7.

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Cottage Cheese Report Abuse
Rich in Calcium & selenium for glowing skin!
4 points - added 10 years ago by working-girl-usa -

8.

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Cantaloupe Report Abuse
3 points - added 10 years ago by working-girl-usa -

9.

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Pomegranate Juice Report Abuse
3 points - added 10 years ago by working-girl-usa -

10.

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Carrots Report Abuse
3 points - added 10 years ago by working-girl-usa -

11.

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Brazil Nuts Report Abuse
3 points - added 10 years ago by working-girl-usa -

12.

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Turkey Report Abuse
3 points - added 10 years ago by working-girl-usa -

13.

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Sunflower Seeds Report Abuse
2 points - added 10 years ago by working-girl-usa -

14.

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Yogurt Report Abuse
2 points - added 10 years ago by working-girl-usa -

15.

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Canola Oil Report Abuse
2 points - added 10 years ago by working-girl-usa -

16.

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Flax Seed Report Abuse
2 points - added 10 years ago by working-girl-usa -

17.

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Walnuts Report Abuse
2 points - added 10 years ago by working-girl-usa -

18.

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Milk Report Abuse
2 points - added 10 years ago by working-girl-usa -

19.

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Snapper Report Abuse
2 points - added 10 years ago by working-girl-usa -

20.

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Kiwi Report Abuse
2 points - added 10 years ago by working-girl-usa -
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