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Best Foods To Eat For Healthy Skin

20 items ranked

You are what you eat! Here are some of the top foods for healthy skin

Rated 0 points - posted 14 years ago by working-girl-usa in category Health.

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1.

Water

the essential food to provide good hydration! Water is our skins best friend

5 points - added 14 years ago by working-girl-usa -

2.

Mangoes

Rich in Vitamin A will repair your skin cells and make you skin less flakey

5 points - added 14 years ago by working-girl-usa -

3.

Avocados

rich in B-Complex and essential oils that act as an inflammatory agent and soothes the skin

5 points - added 14 years ago by working-girl-usa -

4.

Green Tea

has anti-inflamatory properties – keep bacteria at bay and fight free radicals

4 points - added 14 years ago by working-girl-usa -

5.

Salmon

Rich in Omega 3, Omega 6 fatty acids for well moisturized skin

4 points - added 14 years ago by working-girl-usa -

6.

Berries

Specifically plums, strawberries, blueberries and blackberries These berries have a great antioxidant capacity which means – the more of these we have, the longer our skin will look youthful and healthy

4 points - added 14 years ago by working-girl-usa -

7.

Cottage Cheese

Rich in Calcium & selenium for glowing skin!

4 points - added 14 years ago by working-girl-usa -

8.

Cantaloupe

3 points - added 14 years ago by working-girl-usa -

9.

Pomegranate Juice

3 points - added 14 years ago by working-girl-usa -

10.

Carrots

3 points - added 14 years ago by working-girl-usa -

11.

Brazil Nuts

3 points - added 14 years ago by working-girl-usa -

12.

Turkey

3 points - added 14 years ago by working-girl-usa -