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Best Foods To Add Iron to Your Diet

26 items ranked

Feeling tired and run down - maybe it's your diet - prevent iron deficiency anemia by eating these iron rich foods:

Rated 8 points - posted 11 years ago by working-girl-usa in category Health.
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1.

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Tuna Report Abuse
Widely popular canned and fresh seafood - very high in Iron
9 points - added 11 years ago by working-girl-usa -

2.

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Liver Report Abuse
The first on my list - all research presents this one food item as having the highest content of Iron per serving.
8 points - added 11 years ago by working-girl-usa -

3.

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Spinach Report Abuse
Popeye's favorite veggie - power packed with Iron!
8 points - added 11 years ago by working-girl-usa -

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Egg Yolks Report Abuse
6 points - added 11 years ago by working-girl-usa -

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Nuts Report Abuse
5 points - added 11 years ago by working-girl-usa -

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Pork Report Abuse
Good low-fat meat if not fried. Rich iron source
4 points - added 11 years ago by working-girl-usa -

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Blackstrap Molasses Report Abuse
4 points - added 11 years ago by working-girl-usa -

8.

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Chicken Report Abuse
Versatile and popular poultry - rich in Iron
3 points - added 11 years ago by working-girl-usa -

9.

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Cinnamon Report Abuse
3 points - added 11 years ago by working-girl-usa -

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Red Meats Report Abuse
3 points - added 11 years ago by working-girl-usa -

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Mussels Report Abuse
3 points - added 11 years ago by working-girl-usa -

12.

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Whoe Grains Report Abuse
3 points - added 11 years ago by working-girl-usa -

13.

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Iron Fortified Cereals & Breads Report Abuse
3 points - added 11 years ago by working-girl-usa -

14.

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Kale Report Abuse
3 points - added 11 years ago by working-girl-usa -

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Carrots Report Abuse
3 points - added 11 years ago by working-girl-usa -

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Thyme (ground) Report Abuse
2 points - added 11 years ago by working-girl-usa -

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Curry Powder Report Abuse
2 points - added 11 years ago by working-girl-usa -

18.

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Rosemary Report Abuse
2 points - added 11 years ago by working-girl-usa -

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Paprika Report Abuse
2 points - added 11 years ago by working-girl-usa -

20.

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Shrimp Report Abuse
2 points - added 11 years ago by working-girl-usa -

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Lima Beans Report Abuse
2 points - added 11 years ago by working-girl-usa -

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Beets Report Abuse
2 points - added 11 years ago by working-girl-usa -

23.

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Prunes Report Abuse
2 points - added 11 years ago by working-girl-usa -

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Raisons Report Abuse
2 points - added 11 years ago by working-girl-usa -

25.

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dates Report Abuse
2 points - added 11 years ago by working-girl-usa -

26.

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tomatoes Report Abuse
1 point - added 11 years ago by working-girl-usa -
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