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Best Foods To Add Iron to Your Diet

26 items ranked

Feeling tired and run down - maybe it's your diet - prevent iron deficiency anemia by eating these iron rich foods:

Rated 8 points - posted 14 years ago by working-girl-usa in category Health.

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1.

Tuna

Widely popular canned and fresh seafood - very high in Iron

9 points - added 14 years ago by working-girl-usa -

2.

Liver

The first on my list - all research presents this one food item as having the highest content of Iron per serving.

8 points - added 14 years ago by working-girl-usa -

3.

Spinach

Popeye's favorite veggie - power packed with Iron!

8 points - added 14 years ago by working-girl-usa -

4.

Egg Yolks

6 points - added 14 years ago by working-girl-usa -

5.

Nuts

5 points - added 14 years ago by working-girl-usa -

6.

Pork

Good low-fat meat if not fried. Rich iron source

4 points - added 14 years ago by working-girl-usa -

7.

Blackstrap Molasses

4 points - added 14 years ago by working-girl-usa -

8.

Chicken

Versatile and popular poultry - rich in Iron

3 points - added 14 years ago by working-girl-usa -

9.

Cinnamon

3 points - added 14 years ago by working-girl-usa -

10.

Red Meats

3 points - added 14 years ago by working-girl-usa -

11.

Mussels

3 points - added 14 years ago by working-girl-usa -

12.

Whoe Grains

3 points - added 14 years ago by working-girl-usa -

13.

Iron Fortified Cereals & Breads

3 points - added 14 years ago by working-girl-usa -

14.

Kale

3 points - added 14 years ago by working-girl-usa -

15.

Carrots

3 points - added 14 years ago by working-girl-usa -