1.
Seafood
2 points - added 13 years ago by kris -
2.
Bran flakes
Foods high in fiber are especially important to reduce constipation in the 3rd trimester of pregnancy.
0 points - added 13 years ago by kris -
3.
String cheese
Low fat cheese that is rich in calcium.
0 points - added 13 years ago by kris -
4.
Skim milk
A glass of skim milk provides protein and the additional calories required.
0 points - added 13 years ago by kris -
5.
Banana
Rich in potassium to help alleviate leg cramps.
0 points - added 13 years ago by kris -
6.
Yogurt
Can be added to a smoothie for additional calories and make a low fat snack.
0 points - added 13 years ago by kris -
7.
Turkey
Whole wheat bread
0 points - added 13 years ago by kris -
8.
Poultry
0 points - added 13 years ago by kris -
9.
Nuts
0 points - added 13 years ago by kris -
10.
Eggs
0 points - added 13 years ago by kris -
11.
Strawberries
0 points - added 13 years ago by kris -
12.
Raspberries
0 points - added 13 years ago by kris -
13.
Blackberries
0 points - added 13 years ago by kris -
14.
Blueberries
0 points - added 13 years ago by kris -
15.
Cottage cheese
0 points - added 13 years ago by kris -
16.
Tuna
0 points - added 13 years ago by kris -
17.
Salmon
0 points - added 13 years ago by kris -
18.
Mackerel
0 points - added 13 years ago by kris -
19.
Shellfish
0 points - added 13 years ago by kris -
20.
Leafy greens
0 points - added 13 years ago by kris -
21.
Green beans
0 points - added 13 years ago by kris -
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Top 10 Best foods to eat for a healthy third trimester weight gain are especially marked