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Best foods to eat for a healthy third trimester weight gain

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Foods that help you gain the right amount of weight during the third trimester of pregnancy.

Rated 0 points - posted 14 years ago by kris in category Health.
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1.

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Seafood Report Abuse
2 points - added 14 years ago by kris -

2.

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Bran flakes Report Abuse
Foods high in fiber are especially important to reduce constipation in the 3rd trimester of pregnancy.
0 points - added 14 years ago by kris -

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String cheese Report Abuse
Low fat cheese that is rich in calcium.
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Skim milk Report Abuse
A glass of skim milk provides protein and the additional calories required.
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Banana Report Abuse
Rich in potassium to help alleviate leg cramps.
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Yogurt Report Abuse
Can be added to a smoothie for additional calories and make a low fat snack.
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Turkey Report Abuse
Whole wheat bread
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Poultry Report Abuse
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Nuts Report Abuse
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Eggs Report Abuse
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Strawberries Report Abuse
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Raspberries Report Abuse
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Blackberries Report Abuse
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Blueberries Report Abuse
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Cottage cheese Report Abuse
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Tuna Report Abuse
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Salmon Report Abuse
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Mackerel Report Abuse
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Shellfish Report Abuse
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Leafy greens Report Abuse
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Green beans Report Abuse
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