Best Foods for healthy Gums and Teeth
23 items ranked
A list of foods that will help keep your teeth and gums healthy
Click on up and down arrows to affect item's ranking
1.
Milk
17 points - added 14 years ago by working-girl-usa -
2.
Wasabi
9 points - added 14 years ago by working-girl-usa -
3.
Parsley
7 points - added 14 years ago by working-girl-usa -
4.
Kiwis
More vitamin C than any other fruit – helps stop the breakdown of collaged network that makes your gums tender and more susceptible to bacteria
6 points - added 14 years ago by working-girl-usa -
5.
Dark Colored Mushrooms
prevents bacteria from creating plaque
6 points - added 14 years ago by working-girl-usa -
6.
Celery
Extra Chewing produces more saliva which neutralizes the bacteria that causes cavities and also massages gums and between the teeth
6 points - added 14 years ago by working-girl-usa -
7.
Yogurt
5 points - added 14 years ago by working-girl-usa -
8.
Sesame Seeds
5 points - added 14 years ago by working-girl-usa -
9.
Oranges
3 points - added 14 years ago by working-girl-usa -
10.
Water
3 points - added 14 years ago by working-girl-usa -
11.
Mint Leaves
3 points - added 14 years ago by working-girl-usa -
12.
Onions
3 points - added 14 years ago by working-girl-usa -
13.
Garlic
3 points - added 14 years ago by working-girl-usa -
14.
Sugar Substitutes
3 points - added 14 years ago by working-girl-usa -
15.
Green Tea
Contains catechins that wipe out the bacteria that cause bad breath.
3 points - added 14 years ago by working-girl-usa -
16.
Cheese
Low carbs and high calcium and phosphates
Balances your mouth’s ph, preserves and builds tooth enamel and produces saliva which kills bacteria that causes cavities and gum disease.
3 points - added 14 years ago by working-girl-usa -
17.
Carrots
2 points - added 14 years ago by working-girl-usa -
18.
Soy Products
1 point - added 14 years ago by working-girl-usa -
19.
Eggs
1 point - added 14 years ago by working-girl-usa -
20.
Cloves
1 point - added 14 years ago by working-girl-usa -
21.
Butternut Squash
1 point - added 14 years ago by working-girl-usa -
22.
Hummus
-1 point - added 14 years ago by working-girl-usa -
23.
Lemons
-2 points - added 14 years ago by working-girl-usa -
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