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Best Foods for healthy Gums and Teeth

23 items ranked

A list of foods that will help keep your teeth and gums healthy

Rated 4 points - posted 10 years ago by working-girl-usa in category Health.
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1.

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Milk Report Abuse
17 points - added 10 years ago by working-girl-usa -

2.

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Wasabi Report Abuse
9 points - added 10 years ago by working-girl-usa -

3.

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Parsley Report Abuse
7 points - added 10 years ago by working-girl-usa -

4.

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Kiwis Report Abuse
More vitamin C than any other fruit – helps stop the breakdown of collaged network that makes your gums tender and more susceptible to bacteria
6 points - added 10 years ago by working-girl-usa -

5.

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Dark Colored Mushrooms Report Abuse
prevents bacteria from creating plaque
6 points - added 10 years ago by working-girl-usa -

6.

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Celery Report Abuse
Extra Chewing produces more saliva which neutralizes the bacteria that causes cavities and also massages gums and between the teeth
6 points - added 10 years ago by working-girl-usa -

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Yogurt Report Abuse
5 points - added 10 years ago by working-girl-usa -

8.

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Sesame Seeds Report Abuse
5 points - added 10 years ago by working-girl-usa -

9.

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Oranges Report Abuse
3 points - added 10 years ago by working-girl-usa -

10.

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Water Report Abuse
3 points - added 10 years ago by working-girl-usa -

11.

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Mint Leaves Report Abuse
3 points - added 10 years ago by working-girl-usa -

12.

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Onions Report Abuse
3 points - added 10 years ago by working-girl-usa -

13.

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Garlic Report Abuse
3 points - added 10 years ago by working-girl-usa -

14.

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Sugar Substitutes Report Abuse
3 points - added 10 years ago by working-girl-usa -

15.

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Green Tea Report Abuse
Contains catechins that wipe out the bacteria that cause bad breath.
3 points - added 10 years ago by working-girl-usa -

16.

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Cheese Report Abuse
Low carbs and high calcium and phosphates Balances your mouth’s ph, preserves and builds tooth enamel and produces saliva which kills bacteria that causes cavities and gum disease.
3 points - added 10 years ago by working-girl-usa -

17.

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Carrots Report Abuse
2 points - added 10 years ago by working-girl-usa -

18.

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Soy Products Report Abuse
1 point - added 10 years ago by working-girl-usa -

19.

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Eggs Report Abuse
1 point - added 10 years ago by working-girl-usa -

20.

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Cloves Report Abuse
1 point - added 10 years ago by working-girl-usa -

21.

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Butternut Squash Report Abuse
1 point - added 10 years ago by working-girl-usa -

22.

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Hummus Report Abuse
-1 point - added 10 years ago by working-girl-usa -

23.

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Lemons Report Abuse
-2 points - added 10 years ago by working-girl-usa -
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