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Best Foods for Eye Sight

20 items ranked


Rated 0 points - posted 11 years ago by BrendaKaye in category Health.
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1.

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Carrots Report Abuse
Have heard this is a myth, but Beta carotene is a substance that is converted to Vitamin A in the human body. It helps maintain the surface linings of the eyes.
42 points - added 11 years ago by BrendaKaye -

2.

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Sardines Report Abuse
Cold water fish are an excellent source of DHA
10 points - added 11 years ago by BrendaKaye -

3.

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Eggs Report Abuse
Sulfur-containing compounds protect the lens of the eye from cataract formation.
8 points - added 11 years ago by BrendaKaye -

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Grapes Report Abuse
6 points - added 11 years ago by BrendaKaye -

5.

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Cod Report Abuse
Cold water fish are an excellent source of DHA
6 points - added 11 years ago by BrendaKaye -

6.

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Blueberries Report Abuse
5 points - added 11 years ago by BrendaKaye -

7.

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Spinach Report Abuse
Rich in carotenoids, especially lutein and zeaxathin (also found in goji berries).
4 points - added 11 years ago by BrendaKaye -

8.

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Goji berries Report Abuse
2 points - added 11 years ago by BrendaKaye -

9.

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Tuna Report Abuse
2 points - added 11 years ago by BrendaKaye -

10.

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Soy Report Abuse
1 point - added 11 years ago by BrendaKaye -

11.

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Garlic Report Abuse
1 point - added 11 years ago by BrendaKaye -

12.

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Sunflower Seeds Report Abuse
0 points - added 11 years ago by BrendaKaye -

13.

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Wine Report Abuse
0 points - added 11 years ago by BrendaKaye -

14.

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Squash Report Abuse
0 points - added 11 years ago by BrendaKaye -

15.

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Shallots Report Abuse
0 points - added 11 years ago by BrendaKaye -

16.

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Onions Report Abuse
0 points - added 11 years ago by BrendaKaye -

17.

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Pine Nuts Report Abuse
-1 point - added 11 years ago by BrendaKaye -

18.

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Capers Report Abuse
-1 point - added 11 years ago by BrendaKaye -

19.

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Huckleberries Report Abuse
-1 point - added 11 years ago by BrendaKaye -

20.

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Mackerel Report Abuse
-1 point - added 11 years ago by BrendaKaye -
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