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Best Foods for Eye Sight

20 items ranked

Rated 0 points - posted 15 years ago by BrendaKaye in category Health.

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1.

Carrots

Have heard this is a myth, but Beta carotene is a substance that is converted to Vitamin A in the human body. It helps maintain the surface linings of the eyes.

42 points - added 15 years ago by BrendaKaye -

2.

Sardines

Cold water fish are an excellent source of DHA

10 points - added 15 years ago by BrendaKaye -

3.

Eggs

Sulfur-containing compounds protect the lens of the eye from cataract formation.

8 points - added 15 years ago by BrendaKaye -

4.

Grapes

6 points - added 15 years ago by BrendaKaye -

5.

Cod

Cold water fish are an excellent source of DHA

6 points - added 15 years ago by BrendaKaye -

6.

Blueberries

5 points - added 15 years ago by BrendaKaye -

7.

Spinach

Rich in carotenoids, especially lutein and zeaxathin (also found in goji berries).

4 points - added 15 years ago by BrendaKaye -

8.

Goji berries

2 points - added 15 years ago by BrendaKaye -

9.

Tuna

2 points - added 15 years ago by BrendaKaye -

10.

Soy

1 point - added 15 years ago by BrendaKaye -

11.

Garlic

1 point - added 15 years ago by BrendaKaye -