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Best Foods To Add Potassium To Your Diet

20 items ranked

A diet low in Potassium can cause muscular weakness, fatigue, temporary memory loss, unusual anxiety, confusion and improper digestion leading to constipation. Here is a list of healthy foods to pick from to increase your daily intake of this vital mineral.

Rated 3 points - posted 14 years ago by working-girl-usa in category Health.

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1.

Bananas

One of the most power packed sources of Potassium! This vitamin and mineral rich food will aid you digestion and keep you running regular.

31 points - added 14 years ago by working-girl-usa -

2.

Cocoanut

8 points - added 14 years ago by working-girl-usa -

3.

Salmon

Rich in Potassium - Salmon also has healthy Omega 3's - a very good choice!

7 points - added 14 years ago by working-girl-usa -

4.

Citrus Fruits

Oranges, Tangerings, Grapefruits, Clementines, Lemons, Limes - an easy way to add potassium to your diet with these versatile fruits.

5 points - added 14 years ago by working-girl-usa -

5.

Dried Apricots

5 points - added 14 years ago by working-girl-usa -

6.

Lima Beans

5 points - added 14 years ago by working-girl-usa -

7.

Beef

Packed with Potassium - always cook beef well

4 points - added 14 years ago by working-girl-usa -

8.

Flounder

4 points - added 14 years ago by working-girl-usa -

9.

Cod

4 points - added 14 years ago by working-girl-usa -

10.

Sardines

4 points - added 14 years ago by working-girl-usa -

11.

Broccoli

3 points - added 14 years ago by working-girl-usa -

12.

Chicken

One of the most popular of poultry - chicken can be prepared in a variety of ways - boosting your intake of Potassium.