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Best Foods To Add Potassium To Your Diet

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A diet low in Potassium can cause muscular weakness, fatigue, temporary memory loss, unusual anxiety, confusion and improper digestion leading to constipation. Here is a list of healthy foods to pick from to increase your daily intake of this vital mineral.

Rated 3 points - posted 8 years ago by working-girl-usa in category Health.
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1.

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Bananas Report Abuse
One of the most power packed sources of Potassium! This vitamin and mineral rich food will aid you digestion and keep you running regular.
31 points - added 8 years ago by working-girl-usa -

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Cocoanut Report Abuse
8 points - added 8 years ago by working-girl-usa -

3.

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Salmon Report Abuse
Rich in Potassium - Salmon also has healthy Omega 3's - a very good choice!
7 points - added 8 years ago by working-girl-usa -

4.

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Citrus Fruits Report Abuse
Oranges, Tangerings, Grapefruits, Clementines, Lemons, Limes - an easy way to add potassium to your diet with these versatile fruits.
5 points - added 8 years ago by working-girl-usa -

5.

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Dried Apricots Report Abuse
5 points - added 8 years ago by working-girl-usa -

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Lima Beans Report Abuse
5 points - added 8 years ago by working-girl-usa -

7.

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Beef Report Abuse
Packed with Potassium - always cook beef well
4 points - added 8 years ago by working-girl-usa -

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Flounder Report Abuse
4 points - added 8 years ago by working-girl-usa -

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Cod Report Abuse
4 points - added 8 years ago by working-girl-usa -

10.

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Sardines Report Abuse
4 points - added 8 years ago by working-girl-usa -

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Broccoli Report Abuse
3 points - added 8 years ago by working-girl-usa -

12.

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Chicken Report Abuse
One of the most popular of poultry - chicken can be prepared in a variety of ways - boosting your intake of Potassium.
2 points - added 8 years ago by working-girl-usa -

13.

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Melons Report Abuse
2 points - added 8 years ago by working-girl-usa -

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Peas Report Abuse
2 points - added 8 years ago by working-girl-usa -

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Leafy Greens Report Abuse
2 points - added 8 years ago by working-girl-usa -

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Figs Report Abuse
2 points - added 8 years ago by working-girl-usa -

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Cabbage Report Abuse
2 points - added 8 years ago by working-girl-usa -

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Green Peppers Report Abuse
1 point - added 8 years ago by working-girl-usa -

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Tomatoes Report Abuse
1 point - added 8 years ago by working-girl-usa -

20.

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Potato Skins Report Abuse
-1 point - added 8 years ago by working-girl-usa -
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