1.
Eggs
Organic eggs are high in protein and protein supplies keratin in your body which is helpful in creating strong nails.
0 points - added 13 years ago by kris -
2.
Salmon
Great source of dietary protein.
0 points - added 13 years ago by kris -
3.
Lean chicken
Good source of dietary protein which causes strong nails.
0 points - added 13 years ago by kris -
4.
Lean turkey
High in protein which is great for strong nails.
0 points - added 13 years ago by kris -
5.
Tofu
High in protein and is good for growing strong and healthy nails.
0 points - added 13 years ago by kris -
6.
Brewer’s yeast
0 points - added 13 years ago by kris -
7.
Algae
0 points - added 13 years ago by kris -
8.
Carrot juice
0 points - added 13 years ago by kris -
9.
Lentils
0 points - added 13 years ago by kris -
10.
Beans
0 points - added 13 years ago by kris -
11.
Papaya
0 points - added 13 years ago by kris -
12.
Red bell pepper
0 points - added 13 years ago by kris -
13.
Broccoli
0 points - added 13 years ago by kris -
14.
Brussels sprouts
0 points - added 13 years ago by kris -
15.
Milk
0 points - added 13 years ago by kris -
16.
Nut butter
0 points - added 13 years ago by kris -
17.
Collard greens
0 points - added 13 years ago by kris -
18.
Parsley (Fresh)
0 points - added 13 years ago by kris -
19.
Asparagus
0 points - added 13 years ago by kris -
20.
Pumpkin
0 points - added 13 years ago by kris -
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