1.
Oysters
1 point - added 13 years ago by kris -
2.
Berries
1 point - added 13 years ago by kris -
3.
Parsley
Not the dried parsley but fresh contains a good source of antioxidants.
0 points - added 13 years ago by kris -
4.
Kale
This vegetable has a good source of antioxidants which help in keeping the lens strong and healthy.
0 points - added 13 years ago by kris -
5.
Pumpkin
Great for the lens and retina.
0 points - added 13 years ago by kris -
6.
Celery
Great for the viability of the eye lens and pigment.
0 points - added 13 years ago by kris -
7.
Green olives
0 points - added 13 years ago by kris -
8.
Corn
0 points - added 13 years ago by kris -
9.
Green beans
0 points - added 13 years ago by kris -
10.
Green peppers
0 points - added 13 years ago by kris -
11.
Cereal grains rich in zinc
0 points - added 13 years ago by kris -
12.
Soybeans
0 points - added 13 years ago by kris -
13.
Peanuts
0 points - added 13 years ago by kris -
14.
Apricots
0 points - added 13 years ago by kris -
15.
Cantaloupe
0 points - added 13 years ago by kris -
16.
Citrus fruits
0 points - added 13 years ago by kris -
17.
Cauliflower
0 points - added 13 years ago by kris -
18.
Bran
0 points - added 13 years ago by kris -
19.
Spinach
This vegetable has a good source of antioxidants which help in keeping the retina viable.
-1 point - added 13 years ago by kris -
20.
Cucumbers
-1 point - added 13 years ago by kris -
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