1.
Water
Rids the sodium in your diet and helps you shed the water you have retained that can cause bloating and pain.
11 points - added 13 years ago by kris -
2.
Grapefruit
11 points - added 13 years ago by kris -
3.
Watermelon
10 points - added 13 years ago by kris -
4.
Spinach
Keeps the sodium levels down and makes you feel good.
7 points - added 13 years ago by kris -
5.
Apple cider vinegar
7 points - added 13 years ago by kris -
6.
Foods that contain flavonoids.
These foods like apples, actually reduce the menstrual cramp pain due to the flavonoid content.
5 points - added 13 years ago by kris -
7.
Celery
This vegetable contains flavonoids and is good for cramps.
4 points - added 13 years ago by kris -
8.
Oranges
4 points - added 13 years ago by kris -
9.
Tomatoes
4 points - added 13 years ago by kris -
10.
Fennel
1 point - added 13 years ago by kris -
11.
Apples
Foods high in flavonoids.
0 points - added 13 years ago by kris -
12.
Cantaloupe
0 points - added 13 years ago by kris -
13.
Oats
0 points - added 13 years ago by kris -
14.
Cranberries
0 points - added 13 years ago by kris -
15.
Asparagus
0 points - added 13 years ago by kris -
16.
Stinging nettle
0 points - added 13 years ago by kris -
17.
Beets
0 points - added 13 years ago by kris -
18.
Onion
0 points - added 13 years ago by kris -
19.
Eggplant
0 points - added 13 years ago by kris -
20.
Leafy green lettuce
0 points - added 13 years ago by kris -
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