Vote + to improve this toplist's ranking
Report Abuse

Best foods for PMS

20 items ranked

A list of the best foods to eat to alleviate menstrual cramps and bloating.

Rated 1 point - posted 10 years ago by kris in category Health.
Click on up and down arrows to affect item's ranking
Visit our Health and Wellness forum



1.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Water Report Abuse
Rids the sodium in your diet and helps you shed the water you have retained that can cause bloating and pain.
13 points - added 10 years ago by kris -

2.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Celery Report Abuse
This vegetable contains flavonoids and is good for cramps.
7 points - added 10 years ago by kris -

3.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Watermelon Report Abuse
7 points - added 10 years ago by kris -

4.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Oranges Report Abuse
7 points - added 10 years ago by kris -

5.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Grapefruit Report Abuse
7 points - added 10 years ago by kris -

6.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Apple cider vinegar Report Abuse
7 points - added 10 years ago by kris -

7.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Tomatoes Report Abuse
7 points - added 10 years ago by kris -

8.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Leafy green lettuce Report Abuse
7 points - added 10 years ago by kris -

9.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Apples Report Abuse
Foods high in flavonoids.
0 points - added 10 years ago by kris -

10.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Spinach Report Abuse
Keeps the sodium levels down and makes you feel good.
0 points - added 10 years ago by kris -

11.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Foods with flavonoids Report Abuse
These foods like apples, actually reduce the menstrual cramp pain.
0 points - added 10 years ago by kris -

12.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Cantaloupe Report Abuse
0 points - added 10 years ago by kris -

13.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Oats Report Abuse
0 points - added 10 years ago by kris -

14.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Cranberries Report Abuse
0 points - added 10 years ago by kris -

15.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Asparagus Report Abuse
0 points - added 10 years ago by kris -

16.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Stinging nettle Report Abuse
0 points - added 10 years ago by kris -

17.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Fennel Report Abuse
0 points - added 10 years ago by kris -

18.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Beets Report Abuse
0 points - added 10 years ago by kris -

19.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Onion Report Abuse
0 points - added 10 years ago by kris -

20.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Eggplant Report Abuse
0 points - added 10 years ago by kris -
Similar Top lists
ShareRanks is about ranking things that are top, most, greatest, or even worst in all categories.
Use arrows to rank one item in versus another.
Top 10 Best foods for PMS are especially marked