1.
Water
Rids the sodium in your diet and helps you shed the water you have retained that can cause bloating and pain.
13 points - added 13 years ago by kris -
2.
Apples
Foods high in flavonoids.
7 points - added 13 years ago by kris -
3.
Watermelon
7 points - added 13 years ago by kris -
4.
Oranges
7 points - added 13 years ago by kris -
5.
Foods with flavonoids
These foods like apples, actually reduce the menstrual cramp pain.
6 points - added 13 years ago by kris -
6.
Apple cider vinegar
6 points - added 13 years ago by kris -
7.
Celery
This vegetable contains flavonoids and is good for cramps.
5 points - added 13 years ago by kris -
8.
Spinach
Keeps the sodium levels down and makes you feel good.
1 point - added 13 years ago by kris -
9.
Cantaloupe
1 point - added 13 years ago by kris -
10.
Grapefruit
0 points - added 13 years ago by kris -
11.
Oats
0 points - added 13 years ago by kris -
12.
Cranberries
0 points - added 13 years ago by kris -
13.
Tomatoes
0 points - added 13 years ago by kris -
14.
Asparagus
0 points - added 13 years ago by kris -
15.
Stinging nettle
0 points - added 13 years ago by kris -
16.
Fennel
0 points - added 13 years ago by kris -
17.
Beets
0 points - added 13 years ago by kris -
18.
Onion
0 points - added 13 years ago by kris -
19.
Eggplant
0 points - added 13 years ago by kris -
20.
Leafy green lettuce
0 points - added 13 years ago by kris -
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