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Top list of foods to give your teen when they are suffering from menstrual cramps

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A list of the best foods to eat to alleviate teen menstrual cramps.

Rated 1 point - posted 8 years ago by kris in category Health.
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1.

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Water Report Abuse
Rids the sodium in your diet and helps you shed the water you have retained that can cause bloating and pain.
13 points - added 8 years ago by kris -

2.

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Apples Report Abuse
Foods high in flavonoids.
7 points - added 8 years ago by kris -

3.

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Watermelon Report Abuse
7 points - added 8 years ago by kris -

4.

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Oranges Report Abuse
7 points - added 8 years ago by kris -

5.

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Foods with flavonoids Report Abuse
These foods like apples, actually reduce the menstrual cramp pain.
6 points - added 8 years ago by kris -

6.

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Apple cider vinegar Report Abuse
6 points - added 8 years ago by kris -

7.

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Celery Report Abuse
This vegetable contains flavonoids and is good for cramps.
5 points - added 8 years ago by kris -

8.

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Spinach Report Abuse
Keeps the sodium levels down and makes you feel good.
1 point - added 8 years ago by kris -

9.

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Cantaloupe Report Abuse
1 point - added 8 years ago by kris -

10.

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Grapefruit Report Abuse
0 points - added 8 years ago by kris -

11.

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Oats Report Abuse
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12.

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Cranberries Report Abuse
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13.

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Tomatoes Report Abuse
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14.

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Asparagus Report Abuse
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15.

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Stinging nettle Report Abuse
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16.

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Fennel Report Abuse
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17.

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Beets Report Abuse
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18.

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Onion Report Abuse
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19.

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Eggplant Report Abuse
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20.

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Leafy green lettuce Report Abuse
0 points - added 8 years ago by kris -
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