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Best foods to give your overweight teenager to help them lose weight

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A list of the best foods to give your obese teenager while they are trying to lose weight.

Rated 0 points - posted 8 years ago by kris in category Health.
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1.

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Spinach Report Abuse
Although not popular, spinach has good source of protein and vitamins and can be filling.
0 points - added 8 years ago by kris -

2.

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Grilled chicken Report Abuse
Chicken prepared any way is a great protein source.
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3.

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Turkey Report Abuse
Can be sliced to make a sandwich or eaten alone.
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4.

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Skim milk Report Abuse
High in protein.
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5.

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Salad Report Abuse
Leafy greens are a great filler and source of vitamins.
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Blueberries Report Abuse
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Blackberries Report Abuse
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8.

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Sunflower seeds Report Abuse
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9.

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Fruit smoothies Report Abuse
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10.

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Yogurt Report Abuse
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11.

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Cottage cheese Report Abuse
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12.

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String cheese Report Abuse
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13.

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Oatmeal Report Abuse
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14.

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Whole wheat toast Report Abuse
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15.

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Bananas Report Abuse
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16.

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Whole grain cereal Report Abuse
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17.

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Romaine lettuce Report Abuse
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18.

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Eggs Report Abuse
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19.

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Carrots Report Abuse
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20.

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Celery Report Abuse
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21.

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Grilled fish Report Abuse
0 points - added 8 years ago by kris -
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