Top 20 ways to keep your breath fresh
20 items ranked
If you’re not ready to drop $2,000 on a Halimeter, which will analyze the VSC’s in your mouth and let you know if your breath is offensive, here are natural ways to clean up your act.
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1.
Water
According to the Mayo Clinic, drink water – not coffee, soft drinks or alcohol. Chewing gum or sucking on candy (preferably natural) also stimulates saliva, washing away food particles and bacteria.
10 points - added 13 years ago by Anthonyreid -
2.
Floss
Flossing removes plaque and food that you may not even realize was stuck. I keep a container in my office desk
10 points - added 13 years ago by Anthonyreid -
3.
Tongue Scraper
This smooth plastic or metal tool glides over the tongue and removes dead cells and bacteria
10 points - added 13 years ago by Anthonyreid -
4.
Brush
Brush after every meal, and be sure that your toothbrush is in good shape. A chewed-up, disfigured brush will miss those hard-to-reach areas.
10 points - added 13 years ago by Anthonyreid -
5.
Herb Pharm Breath Tonic
This is my all time favorite. The non-aerosol spray is made from a sugar-free blend of certified organic peppermint, cinnamon, ginger, and clove extracts that leave my mouth feeling fabulous and clean.
4 points - added 13 years ago by Anthonyreid -
6.
Brushing your teeth with baking soda will help reduce the acidity in your mouth
0 points - added 13 years ago by Anthonyreid -
7.
Tea tree oil contains antiseptic compounds, which make it a powerful disinfectant.
0 points - added 13 years ago by Anthonyreid -
8.
Spirulina
0 points - added 13 years ago by Anthonyreid -
9.
Sage
0 points - added 13 years ago by Anthonyreid -
10.
Natural gum
0 points - added 13 years ago by Anthonyreid -
11.
Parsley & Mint
0 points - added 13 years ago by Anthonyreid -
12.
Lemon
0 points - added 13 years ago by Anthonyreid -
13.
Fennel
0 points - added 13 years ago by Anthonyreid -
14.
Clove Tea/Mouthwash
0 points - added 13 years ago by Anthonyreid -
15.
Chlorophyll Try liquid or chlorophyll tablets
0 points - added 13 years ago by Anthonyreid -
16.
Anise the licorice-flavored seed, may aid in reducing bacteria
0 points - added 13 years ago by Anthonyreid -
17.
Alfalfa tablets have been said to aid bad breath
0 points - added 13 years ago by Anthonyreid -
18.
Apple cider vinegar
0 points - added 13 years ago by Anthonyreid -
19.
Guava
0 points - added 13 years ago by Anthonyreid -
20.
Fenugreek
0 points - added 13 years ago by Anthonyreid -
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