Top 20 ways to put on weight fast.
20 items ranked
I’ve been writing a lot lately about different ways to lose weight, but what if you’re just the opposite? What if you’re too thin and need to gain weight? For some people, this is really a problem and just eating fast food is not the solution – just as with weight loss, weight gain has to have the right mix of good food and exercise.
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1.
See a Doctor
0 points - added 13 years ago by Anthonyreid -
2.
Keep a Food Journal
0 points - added 13 years ago by Anthonyreid -
3.
Stay Consistent
0 points - added 13 years ago by Anthonyreid -
4.
Add a Supplement
0 points - added 13 years ago by Anthonyreid -
5.
Get Plenty of Rest
0 points - added 13 years ago by Anthonyreid -
6.
Stir in the Cream
0 points - added 13 years ago by Anthonyreid -
7.
Eat the Right Fruits
0 points - added 13 years ago by Anthonyreid -
8.
Cut Out Watery Veggies
0 points - added 13 years ago by Anthonyreid -
9.
Choose your Carbs Carefully
0 points - added 13 years ago by Anthonyreid -
10.
Try Forbidden Foods
0 points - added 13 years ago by Anthonyreid -
11.
Increase Portion Size
0 points - added 13 years ago by Anthonyreid -
12.
Eat Three Meals per Day
0 points - added 13 years ago by Anthonyreid -
13.
Drink More Dairy
0 points - added 13 years ago by Anthonyreid -
14.
Eat High-Calorie Snacks
0 points - added 13 years ago by Anthonyreid -
15.
Add Oil and Butter
0 points - added 13 years ago by Anthonyreid -
16.
Eat More Protein
If you’re trying to gain weight, one of my suggestions would be to increase the amount of protein you’re eating, especially if you’re weight training.
0 points - added 13 years ago by Anthonyreid -
17.
Lift Weights
It doesn’t exactly make sense to exercise if you’re trying to gain weight, but I’m talking about weight lifting, not cardio.
0 points - added 13 years ago by Anthonyreid -
18.
Eat Later at Night
Diet experts are always saying to stop eating after 7:00 PM to lose weight, so how about eating later to gain weight? I think it stands to reason that you’ll gain more weight if you eat later.
0 points - added 13 years ago by Anthonyreid -
19.
Drink Sodas
My friend Jessica, who’s naturally super-slim, adds full-calorie sodas to her daily routine when she needs to put some pounds on. Jessica tells me that just a few sodas adds several hundred calories per day! If you’re interested in healthier calories, I would try adding fruit juice.
0 points - added 13 years ago by Anthonyreid -
20.
Add Calories
My friend Lauren is naturally thin and has a hard time gaining weight, but one of her greatest tips is to add five hundred calories to your daily caloric intake. Five hundred calories isn’t too much, so she assures me that you won’t feel too full or sick, but those added calories beyond what you normally eat will help you add on weight.
0 points - added 13 years ago by Anthonyreid -
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