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Top 20 ways to put on weight fast.

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I’ve been writing a lot lately about different ways to lose weight, but what if you’re just the opposite? What if you’re too thin and need to gain weight? For some people, this is really a problem and just eating fast food is not the solution – just as with weight loss, weight gain has to have the right mix of good food and exercise.

Rated 0 points - posted 9 years ago by Anthonyreid in category Health.
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See a Doctor Report Abuse
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Keep a Food Journal Report Abuse
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Stay Consistent Report Abuse
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Add a Supplement Report Abuse
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Get Plenty of Rest Report Abuse
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Stir in the Cream Report Abuse
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Eat the Right Fruits Report Abuse
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Cut Out Watery Veggies Report Abuse
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Choose your Carbs Carefully Report Abuse
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Try Forbidden Foods Report Abuse
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Increase Portion Size Report Abuse
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Eat Three Meals per Day Report Abuse
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Drink More Dairy Report Abuse
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Eat High-Calorie Snacks Report Abuse
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Add Oil and Butter Report Abuse
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Eat More Protein Report Abuse
If you’re trying to gain weight, one of my suggestions would be to increase the amount of protein you’re eating, especially if you’re weight training.
0 points - added 9 years ago by Anthonyreid -

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Lift Weights Report Abuse
It doesn’t exactly make sense to exercise if you’re trying to gain weight, but I’m talking about weight lifting, not cardio.
0 points - added 9 years ago by Anthonyreid -

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Eat Later at Night Report Abuse
Diet experts are always saying to stop eating after 7:00 PM to lose weight, so how about eating later to gain weight? I think it stands to reason that you’ll gain more weight if you eat later.
0 points - added 9 years ago by Anthonyreid -

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Drink Sodas Report Abuse
My friend Jessica, who’s naturally super-slim, adds full-calorie sodas to her daily routine when she needs to put some pounds on. Jessica tells me that just a few sodas adds several hundred calories per day! If you’re interested in healthier calories, I would try adding fruit juice.
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Add Calories Report Abuse
My friend Lauren is naturally thin and has a hard time gaining weight, but one of her greatest tips is to add five hundred calories to your daily caloric intake. Five hundred calories isn’t too much, so she assures me that you won’t feel too full or sick, but those added calories beyond what you normally eat will help you add on weight.
0 points - added 9 years ago by Anthonyreid -
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