1.
Ground Flaxseed
Can be added to anything from yogurt to muffins. Ground flaxseed contains omega-3 fatty acids; fiber, phytoestrogens.
2 points - added 13 years ago by kris -
2.
Brown rice
2 points - added 13 years ago by kris -
3.
Tuna
1 point - added 13 years ago by kris -
4.
Black Beans
Contains B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber.
0 points - added 13 years ago by kris -
5.
Walnuts
0 points - added 13 years ago by kris -
6.
Red wine
0 points - added 13 years ago by kris -
7.
Tofu
0 points - added 13 years ago by kris -
8.
Soy milk
0 points - added 13 years ago by kris -
9.
Spinach
0 points - added 13 years ago by kris -
10.
Blueberries
0 points - added 13 years ago by kris -
11.
Sweet potato
0 points - added 13 years ago by kris -
12.
Red bell peppers
0 points - added 13 years ago by kris -
13.
Broccoli
0 points - added 13 years ago by kris -
14.
Oranges
0 points - added 13 years ago by kris -
15.
Asparagus
0 points - added 13 years ago by kris -
16.
Salmon
Salmon contains omega-3 fatty acids which are great for your body’s circulatory system.
-1 point - added 13 years ago by kris -
17.
Oatmeal
Oatmeal contains omega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; soluble fiber.
-1 point - added 13 years ago by kris -
18.
Kidney Beans
B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber.
-1 point - added 13 years ago by kris -
19.
Almonds
-1 point - added 13 years ago by kris -
20.
Carrots
-1 point - added 13 years ago by kris -
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