1.
Ground Flaxseed
Can be added to anything from yogurt to muffins. Ground flaxseed contains omega-3 fatty acids; fiber, phytoestrogens.
2 points - added 14 years ago by kris -
2.
Brown rice
2 points - added 14 years ago by kris -
3.
Tuna
1 point - added 14 years ago by kris -
4.
Black Beans
Contains B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber.
0 points - added 14 years ago by kris -
5.
Walnuts
0 points - added 14 years ago by kris -
6.
Red wine
0 points - added 14 years ago by kris -
7.
Tofu
0 points - added 14 years ago by kris -
8.
Soy milk
0 points - added 14 years ago by kris -
9.
Spinach
0 points - added 14 years ago by kris -
10.
Blueberries
0 points - added 14 years ago by kris -
11.
Sweet potato
0 points - added 14 years ago by kris -
12.
Red bell peppers
0 points - added 14 years ago by kris -
13.
Broccoli
0 points - added 14 years ago by kris -
14.
Oranges
0 points - added 14 years ago by kris -
15.
Asparagus
0 points - added 14 years ago by kris -
16.
Salmon
Salmon contains omega-3 fatty acids which are great for your body’s circulatory system.
-1 point - added 14 years ago by kris -
17.
Oatmeal
Oatmeal contains omega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; soluble fiber.
-1 point - added 14 years ago by kris -
18.
Kidney Beans
B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber.
-1 point - added 14 years ago by kris -
19.
Almonds
-1 point - added 14 years ago by kris -
20.
Carrots
-1 point - added 14 years ago by kris -
Similar Top lists
| Category | Ranked | Added by | |
|---|---|---|---|
| Best Health Systems | Health | 51 items | paulT |
| Best Foods For Healthy Skin | Health | 20 items | BrendaKaye |
| Best Foods for healthy Gums and Teeth | Health | 23 items | working-girl-usa |
| Best fruits to eat for a healthy heart | Health | 20 items | kris |
| Foods to eat to increase iron in your system | Health | 20 items | kris |
ShareRanks is about ranking things that are top, most, greatest, or even worst in all categories.
Use arrows to rank one item in versus another.
Use arrows to rank one item in versus another.
Top 10 Best foods to eat for healthy blood system are especially marked