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Best foods to eat for healthy blood system

20 items ranked

A list of the healthiest foods to eat for your body’s blood or circulatory system.

Rated 1 point - posted 9 years ago by kris in category Health.
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1.

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Ground Flaxseed Report Abuse
Can be added to anything from yogurt to muffins. Ground flaxseed contains omega-3 fatty acids; fiber, phytoestrogens.
2 points - added 9 years ago by kris -

2.

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Brown rice Report Abuse
2 points - added 9 years ago by kris -

3.

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Tuna Report Abuse
1 point - added 9 years ago by kris -

4.

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Black Beans Report Abuse
Contains B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber.
0 points - added 9 years ago by kris -

5.

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Walnuts Report Abuse
0 points - added 9 years ago by kris -

6.

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Red wine Report Abuse
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7.

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Tofu Report Abuse
0 points - added 9 years ago by kris -

8.

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Soy milk Report Abuse
0 points - added 9 years ago by kris -

9.

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Spinach Report Abuse
0 points - added 9 years ago by kris -

10.

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Blueberries Report Abuse
0 points - added 9 years ago by kris -

11.

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Sweet potato Report Abuse
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12.

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Red bell peppers Report Abuse
0 points - added 9 years ago by kris -

13.

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Broccoli Report Abuse
0 points - added 9 years ago by kris -

14.

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Oranges Report Abuse
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15.

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Asparagus Report Abuse
0 points - added 9 years ago by kris -

16.

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Salmon Report Abuse
Salmon contains omega-3 fatty acids which are great for your body’s circulatory system.
-1 point - added 9 years ago by kris -

17.

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Oatmeal Report Abuse
Oatmeal contains omega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; soluble fiber.
-1 point - added 9 years ago by kris -

18.

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Kidney Beans Report Abuse
B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber.
-1 point - added 9 years ago by kris -

19.

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Almonds Report Abuse
-1 point - added 9 years ago by kris -

20.

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Carrots Report Abuse
-1 point - added 9 years ago by kris -
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