1.
Enriched cereal
2 points - added 13 years ago by kris -
2.
Organ meats
1 point - added 13 years ago by kris -
3.
Chicken liver
Chicken liver contains large concentration of fat and iron, and should be consumed minimally.
0 points - added 13 years ago by kris -
4.
Beef liver
Contains high cholesterol but also high levels of heme iron.
0 points - added 13 years ago by kris -
5.
Turkey liver
Contains large concentrations of heme iron.
0 points - added 13 years ago by kris -
6.
Pork liver
A large amount of heme iron is found in pork liver.
0 points - added 13 years ago by kris -
7.
Spinach
Spinach contains both iron and vitamin C for great absorption.
0 points - added 13 years ago by kris -
8.
Turnip greens
0 points - added 13 years ago by kris -
9.
Collard greens
0 points - added 13 years ago by kris -
10.
Kale
0 points - added 13 years ago by kris -
11.
Beet greens
0 points - added 13 years ago by kris -
12.
Baked beans
0 points - added 13 years ago by kris -
13.
Lentils
0 points - added 13 years ago by kris -
14.
Lima beans
0 points - added 13 years ago by kris -
15.
Navy beans
0 points - added 13 years ago by kris -
16.
Kidney beans
0 points - added 13 years ago by kris -
17.
Pinto beans
0 points - added 13 years ago by kris -
18.
Green vegetables
0 points - added 13 years ago by kris -
19.
Turnips
0 points - added 13 years ago by kris -
20.
Black beans
-1 point - added 13 years ago by kris -
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