Best Foods for Muscle Growth
20 items ranked
Click on up and down arrows to affect item's ranking
1.
Avocados
10 points - added 15 years ago by BrendaKaye -
2.
Free Range Organic Eggs
Every part of the egg is good for you - lots of protein and raises your good cholesterol.
10 points - added 15 years ago by BrendaKaye -
3.
Chicken breasts
9 points - added 15 years ago by BrendaKaye -
4.
Rice bran
9 points - added 15 years ago by BrendaKaye -
5.
Yogurt
Good source of carbs and lots of protein
9 points - added 15 years ago by BrendaKaye -
6.
Cottage cheese
Loaded with protein and great for muscle building
9 points - added 15 years ago by BrendaKaye -
7.
Walnuts
Great source of fat that is great for muscles
8 points - added 15 years ago by BrendaKaye -
8.
Whole flax seeds
Can be ground and sprinkled in yogurt or over salads.
5 points - added 15 years ago by BrendaKaye -
9.
Cherries
4 points - added 15 years ago by BrendaKaye -
10.
Buffalo
2 points - added 15 years ago by BrendaKaye -
11.
Fish
2 points - added 15 years ago by BrendaKaye -
12.
Almonds
2 points - added 15 years ago by BrendaKaye -
13.
Pecans
2 points - added 15 years ago by BrendaKaye -
14.
Spinach
1 point - added 15 years ago by BrendaKaye -
15.
Ricotta Cheese
1 point - added 15 years ago by BrendaKaye -
16.
Strawberries
0 points - added 15 years ago by BrendaKaye -
17.
Wheat germ
0 points - added 15 years ago by BrendaKaye -
18.
Whole grain bread
0 points - added 15 years ago by BrendaKaye -
19.
Salsa
0 points - added 15 years ago by BrendaKaye -
20.
Blackberries
-1 point - added 15 years ago by BrendaKaye -
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