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Best Foods for Muscle Growth

20 items ranked


Rated 0 points - posted 10 years ago by BrendaKaye in category Health.
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1.

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Avocados Report Abuse
10 points - added 10 years ago by BrendaKaye -

2.

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Free Range Organic Eggs Report Abuse
Every part of the egg is good for you - lots of protein and raises your good cholesterol.
10 points - added 10 years ago by BrendaKaye -

3.

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Chicken breasts Report Abuse
9 points - added 10 years ago by BrendaKaye -

4.

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Rice bran Report Abuse
9 points - added 10 years ago by BrendaKaye -

5.

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Yogurt Report Abuse
Good source of carbs and lots of protein
9 points - added 10 years ago by BrendaKaye -

6.

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Cottage cheese Report Abuse
Loaded with protein and great for muscle building
9 points - added 10 years ago by BrendaKaye -

7.

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Walnuts Report Abuse
Great source of fat that is great for muscles
8 points - added 10 years ago by BrendaKaye -

8.

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Whole flax seeds Report Abuse
Can be ground and sprinkled in yogurt or over salads.
5 points - added 10 years ago by BrendaKaye -

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Cherries Report Abuse
4 points - added 10 years ago by BrendaKaye -

10.

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Buffalo Report Abuse
2 points - added 10 years ago by BrendaKaye -

11.

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Fish Report Abuse
2 points - added 10 years ago by BrendaKaye -

12.

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Almonds Report Abuse
2 points - added 10 years ago by BrendaKaye -

13.

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Pecans Report Abuse
2 points - added 10 years ago by BrendaKaye -

14.

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Spinach Report Abuse
1 point - added 10 years ago by BrendaKaye -

15.

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Ricotta Cheese Report Abuse
1 point - added 10 years ago by BrendaKaye -

16.

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Strawberries Report Abuse
0 points - added 10 years ago by BrendaKaye -

17.

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Wheat germ Report Abuse
0 points - added 10 years ago by BrendaKaye -

18.

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Whole grain bread Report Abuse
0 points - added 10 years ago by BrendaKaye -

19.

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Salsa Report Abuse
0 points - added 10 years ago by BrendaKaye -

20.

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Blackberries Report Abuse
-1 point - added 10 years ago by BrendaKaye -
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