1.
Put warm, wet cloth on your eyes.
It is to help you relax like when you get a facial.
5 points - added 14 years ago by guest -
2.
Read
Reading causes your eyes to get tired and hence, help you fall asleep.
4 points - added 15 years ago by carmen82 -
3.
Drink warm milk
3 points - added 15 years ago by carmen82 -
4.
Meditate
3 points - added 15 years ago by carmen82 -
5.
Wake up really early
2 points - added 15 years ago by carmen82 -
6.
Eat until you are stuffed
2 points - added 15 years ago by carmen82 -
7.
Count Sheep
This is a tried and true tactic.
2 points - added 15 years ago by carmen82 -
8.
Watch TV
Watching tv helps keep your mind from wandering and also makes your eyes tired.
2 points - added 15 years ago by carmen82 -
9.
Change your sheets
1 point - added 15 years ago by carmen82 -
10.
Have a night cap
1 point - added 15 years ago by carmen82 -
11.
Clean your room and make it comfortable
0 points - added 15 years ago by carmen82 -
12.
Have a warm beverage
0 points - added 15 years ago by carmen82 -
13.
Do some mind boggling puzzles
0 points - added 15 years ago by carmen82 -
14.
Exercise
Exercising before bed requires a lot of energy and will help exhaust you.
0 points - added 15 years ago by guest -
15.
Drink soup
-1 point - added 15 years ago by carmen82 -
16.
Light candles and relax
-1 point - added 15 years ago by carmen82 -
17.
Do chores before going to bed
-1 point - added 15 years ago by carmen82 -
18.
Follow a routine
-2 points - added 15 years ago by carmen82 -
19.
Turn up the heat
-3 points - added 15 years ago by carmen82 -
20.
Get a massage
-4 points - added 15 years ago by carmen82 -
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