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Best Ways to Help Fall Asleep

20 items ranked


Rated 0 points - posted 10 years ago by carmen82 in category Health.
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1.

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Put warm, wet cloth on your eyes. Report Abuse
It is to help you relax like when you get a facial.
5 points - added 9 years ago by guest -

2.

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Read Report Abuse
Reading causes your eyes to get tired and hence, help you fall asleep.
4 points - added 10 years ago by carmen82 -

3.

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Drink warm milk Report Abuse
3 points - added 10 years ago by carmen82 -

4.

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Meditate Report Abuse
3 points - added 10 years ago by carmen82 -

5.

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Wake up really early Report Abuse
2 points - added 10 years ago by carmen82 -

6.

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Eat until you are stuffed Report Abuse
2 points - added 10 years ago by carmen82 -

7.

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Count Sheep Report Abuse
This is a tried and true tactic.
2 points - added 10 years ago by carmen82 -

8.

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Watch TV Report Abuse
Watching tv helps keep your mind from wandering and also makes your eyes tired.
2 points - added 10 years ago by carmen82 -

9.

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Change your sheets Report Abuse
1 point - added 10 years ago by carmen82 -

10.

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Have a night cap Report Abuse
1 point - added 10 years ago by carmen82 -

11.

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Clean your room and make it comfortable Report Abuse
0 points - added 10 years ago by carmen82 -

12.

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Have a warm beverage Report Abuse
0 points - added 10 years ago by carmen82 -

13.

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Do some mind boggling puzzles Report Abuse
0 points - added 10 years ago by carmen82 -

14.

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Exercise Report Abuse
Exercising before bed requires a lot of energy and will help exhaust you.
0 points - added 10 years ago by guest -

15.

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Drink soup Report Abuse
-1 point - added 10 years ago by carmen82 -

16.

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Light candles and relax Report Abuse
-1 point - added 10 years ago by carmen82 -

17.

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Do chores before going to bed Report Abuse
-1 point - added 10 years ago by carmen82 -

18.

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Follow a routine Report Abuse
-2 points - added 10 years ago by carmen82 -

19.

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Turn up the heat Report Abuse
-3 points - added 10 years ago by carmen82 -

20.

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Get a massage Report Abuse
-4 points - added 10 years ago by carmen82 -
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