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Best Ways to Destress

20 items ranked


Rated 0 points - posted 10 years ago by amelco7 in category Health.
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1.

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simplify your life Report Abuse
2 points - added 10 years ago by amelco7 -

2.

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PRAYER Report Abuse
1 point - added 10 years ago by amelco7 -

3.

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breathing techniques Report Abuse
1 point - added 10 years ago by amelco7 -

4.

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let go Report Abuse
realize you can't always be in complete control
1 point - added 10 years ago by amelco7 -

5.

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meditation Report Abuse
0 points - added 10 years ago by amelco7 -

6.

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organize Report Abuse
0 points - added 10 years ago by amelco7 -

7.

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don't procrastinate Report Abuse
putting everything off will always catch up to you.
0 points - added 10 years ago by amelco7 -

8.

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happy music Report Abuse
put on some tunes from your best memories-like jumping on the bed to Cyndi Lauper "girls just wanna have fun"
0 points - added 10 years ago by amelco7 -

9.

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dance Report Abuse
0 points - added 10 years ago by amelco7 -

10.

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hot bubble bath Report Abuse
0 points - added 10 years ago by amelco7 -

11.

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scented candles Report Abuse
aromatherapy can be a very powerful thing
0 points - added 10 years ago by amelco7 -

12.

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laugh with a friend Report Abuse
0 points - added 10 years ago by amelco7 -

13.

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exercise Report Abuse
0 points - added 10 years ago by amelco7 -

14.

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don't bring work home Report Abuse
0 points - added 10 years ago by amelco7 -

15.

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read a good book Report Abuse
0 points - added 10 years ago by amelco7 -

16.

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watch a funny movie Report Abuse
0 points - added 10 years ago by amelco7 -

17.

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drink a cup of merlot Report Abuse
just one cup now!
0 points - added 10 years ago by amelco7 -

18.

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drink a cup of chamomile tea Report Abuse
chamomile has a long history of being used for relaxing the mind
0 points - added 10 years ago by amelco7 -

19.

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get a massage Report Abuse
0 points - added 10 years ago by amelco7 -

20.

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treat yourself Report Abuse
make time to do or buy something that you love with a passion
0 points - added 10 years ago by amelco7 -
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