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Best Ways to Lower High Blood Pressure

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Rated 0 points - posted 10 years ago by BrendaKaye in category Health.
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1.

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Exercise Report Abuse
If you have been sedentary and your blood pressure is high, get off the couch and start moving.
20 points - added 10 years ago by BrendaKaye -

2.

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Eat the right foods Report Abuse
Foods that are healthy, low in fat and rich in vitamins are great. Organic and raw foods are even better.
14 points - added 10 years ago by BrendaKaye -

3.

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Take a yoga class Report Abuse
Yoga is great exercise but it also provides a means of relaxation.
12 points - added 10 years ago by BrendaKaye -

4.

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Lose weight Report Abuse
Dieting or changing your food intake lifestyle will provide weight loss which in turn will lower your cholesterol and high blood pressure.
8 points - added 10 years ago by BrendaKaye -

5.

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Wear looser clothing Report Abuse
I have heard that wearing looser clothing will in fact lower your blood pressure.
4 points - added 10 years ago by BrendaKaye -

6.

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Eliminate alcohol Report Abuse
3 points - added 10 years ago by BrendaKaye -

7.

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Sex Report Abuse
2 points - added 10 years ago by BrendaKaye -

8.

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Quit smoking Report Abuse
1 point - added 10 years ago by BrendaKaye -

9.

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Watch less violent and emotional TV Report Abuse
0 points - added 10 years ago by BrendaKaye -

10.

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Don't carry heavy items Report Abuse
0 points - added 10 years ago by BrendaKaye -

11.

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Eat less Report Abuse
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12.

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Take cooler showers Report Abuse
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13.

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Eliminate stressors in your life Report Abuse
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14.

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Travel Report Abuse
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15.

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Change work if too stressful Report Abuse
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16.

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Get enough rest Report Abuse
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17.

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Choose a relaxing hobby Report Abuse
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18.

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Listen to relaxing music Report Abuse
0 points - added 10 years ago by BrendaKaye -

19.

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Less caffeine Report Abuse
-1 point - added 10 years ago by BrendaKaye -

20.

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Meditation and prayer Report Abuse
-1 point - added 10 years ago by BrendaKaye -
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