Best Ways to Lower High Blood Pressure
20 items ranked
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1.
Exercise
If you have been sedentary and your blood pressure is high, get off the couch and start moving.
20 points - added 14 years ago by BrendaKaye -
2.
Eat the right foods
Foods that are healthy, low in fat and rich in vitamins are great. Organic and raw foods are even better.
14 points - added 14 years ago by BrendaKaye -
3.
Take a yoga class
Yoga is great exercise but it also provides a means of relaxation.
12 points - added 14 years ago by BrendaKaye -
4.
Lose weight
Dieting or changing your food intake lifestyle will provide weight loss which in turn will lower your cholesterol and high blood pressure.
8 points - added 14 years ago by BrendaKaye -
5.
Wear looser clothing
I have heard that wearing looser clothing will in fact lower your blood pressure.
4 points - added 14 years ago by BrendaKaye -
6.
Eliminate alcohol
3 points - added 14 years ago by BrendaKaye -
7.
Sex
2 points - added 14 years ago by BrendaKaye -
8.
Quit smoking
1 point - added 14 years ago by BrendaKaye -
9.
Watch less violent and emotional TV
0 points - added 14 years ago by BrendaKaye -
10.
Don't carry heavy items
0 points - added 14 years ago by BrendaKaye -
11.
Eat less
0 points - added 14 years ago by BrendaKaye -
12.
Take cooler showers
0 points - added 14 years ago by BrendaKaye -
13.
Eliminate stressors in your life
0 points - added 14 years ago by BrendaKaye -
14.
Travel
0 points - added 14 years ago by BrendaKaye -
15.
Change work if too stressful
0 points - added 14 years ago by BrendaKaye -
16.
Get enough rest
0 points - added 14 years ago by BrendaKaye -
17.
Choose a relaxing hobby
0 points - added 14 years ago by BrendaKaye -
18.
Listen to relaxing music
0 points - added 14 years ago by BrendaKaye -
19.
Less caffeine
-1 point - added 14 years ago by BrendaKaye -
20.
Meditation and prayer
-1 point - added 14 years ago by BrendaKaye -
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