Best Ways to Detoxify Your Body
17 items ranked
As soon as we're born, we begin taking in toxic substances, from mother's body, food, the air, water... if we don't detoxify regularly, those toxic buildups cause health problems. It's a simple fix.
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1.
Do yoga and meditate
Yoga releases toxins and meditation promotes a peaceful mind.
20 points - added 13 years ago by moochacha -
2.
Rebound on a mini trampoline or jump rope
The up and down motion opens the valves of the lymph glands and drains the toxins from all the cells of your body.
20 points - added 13 years ago by moochacha -
3.
Take herbal supplements
Green tea, vitamin C, chlorella, spirulina, seaweed, dandeliion root, burdock, milk thistle
18 points - added 13 years ago by moochacha -
4.
Eliminate caffeine, alcohol & tobacco
18 points - added 13 years ago by moochacha -
5.
Cut out toxic foods
Avoid refined sugar, saturated fat and flour.
18 points - added 13 years ago by moochacha -
6.
Fast for 2-3 days on water and fresh juice
18 points - added 13 years ago by moochacha -
7.
Breathe deeply
16 points - added 13 years ago by moochacha -
8.
Juice your vegetables
Freshly juiced, organic vegetables give you lots of nutrition and clean you out at the same time. Store-bought juice has little value.
16 points - added 13 years ago by moochacha -
9.
Eat plenty of fiber
Raw, organic vegetables and brown rice cleanse the liver and colon.
16 points - added 13 years ago by moochacha -
10.
Take the best vitamins
High quality nutrition helps the body function optimally and excrete toxic material from the cells.
14 points - added 13 years ago by moochacha -
11.
Relax & destress
Take as much time as possible to just be: read, go for walks, avoid deadlines, get a massage and avoid stressful situations.
12 points - added 13 years ago by moochacha -
12.
Add lemon juice to your water
12 points - added 13 years ago by moochacha -
13.
Drink Enough Water
Many of us don't even realize when we're dehydrated, so drink a small glass every hour.
12 points - added 13 years ago by moochacha -
14.
Get a Bio Cleanse
Soaking your feet in a specially designed foot bath pulls toxins from your blood out through the soles of your feet.
10 points - added 13 years ago by moochacha -
15.
Sweat in a sauna
Takes the toxins out through your pores.
8 points - added 13 years ago by moochacha -
16.
Get a colonic
4 points - added 13 years ago by moochacha -
17.
Dry brush your skin
A special brush or loofah used to remove dead skin cells without water, increases circulation and aids in detoxification.
4 points - added 13 years ago by moochacha -
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