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Best Ways to Detoxify Your Body

17 items ranked

As soon as we're born, we begin taking in toxic substances, from mother's body, food, the air, water... if we don't detoxify regularly, those toxic buildups cause health problems. It's a simple fix.

Rated 1 point - posted 8 years ago by moochacha in category Health.
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1.

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Do yoga and meditate Report Abuse
Yoga releases toxins and meditation promotes a peaceful mind.
20 points - added 8 years ago by moochacha -

2.

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Rebound on a mini trampoline or jump rope Report Abuse
The up and down motion opens the valves of the lymph glands and drains the toxins from all the cells of your body.
20 points - added 8 years ago by moochacha -

3.

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Take herbal supplements Report Abuse
Green tea, vitamin C, chlorella, spirulina, seaweed, dandeliion root, burdock, milk thistle
18 points - added 8 years ago by moochacha -

4.

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Eliminate caffeine, alcohol & tobacco Report Abuse
18 points - added 8 years ago by moochacha -

5.

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Cut out toxic foods Report Abuse
Avoid refined sugar, saturated fat and flour.
18 points - added 8 years ago by moochacha -

6.

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Fast for 2-3 days on water and fresh juice Report Abuse
18 points - added 8 years ago by moochacha -

7.

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Breathe deeply Report Abuse
16 points - added 8 years ago by moochacha -

8.

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Juice your vegetables Report Abuse
Freshly juiced, organic vegetables give you lots of nutrition and clean you out at the same time. Store-bought juice has little value.
16 points - added 8 years ago by moochacha -

9.

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Eat plenty of fiber Report Abuse
Raw, organic vegetables and brown rice cleanse the liver and colon.
16 points - added 8 years ago by moochacha -

10.

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Take the best vitamins Report Abuse
High quality nutrition helps the body function optimally and excrete toxic material from the cells.
14 points - added 8 years ago by moochacha -

11.

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Relax & destress Report Abuse
Take as much time as possible to just be: read, go for walks, avoid deadlines, get a massage and avoid stressful situations.
12 points - added 8 years ago by moochacha -

12.

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Add lemon juice to your water Report Abuse
12 points - added 8 years ago by moochacha -

13.

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Drink Enough Water Report Abuse
Many of us don't even realize when we're dehydrated, so drink a small glass every hour.
12 points - added 8 years ago by moochacha -

14.

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Get a Bio Cleanse Report Abuse
Soaking your feet in a specially designed foot bath pulls toxins from your blood out through the soles of your feet.
10 points - added 8 years ago by moochacha -

15.

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Sweat in a sauna Report Abuse
Takes the toxins out through your pores.
8 points - added 8 years ago by moochacha -

16.

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Get a colonic Report Abuse
4 points - added 8 years ago by moochacha -

17.

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Dry brush your skin Report Abuse
A special brush or loofah used to remove dead skin cells without water, increases circulation and aids in detoxification.
4 points - added 8 years ago by moochacha -
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