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Best Ways to Relieve Stress

22 items ranked


Rated 0 points - posted 8 years ago by BrendaKaye in category Health.
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1.

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Avoid People Who Are Negative Report Abuse
Avoiding people who bring you down and make you feel stressed is a great way to remove the stressors in your life.
22 points - added 8 years ago by BrendaKaye -

2.

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Sex Report Abuse
17 points - added 8 years ago by BrendaKaye -

3.

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Take a long bath Report Abuse
Take a long bath in your garden tub or even a shower will work.
15 points - added 8 years ago by BrendaKaye -

4.

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Get a Massage Report Abuse
Massages are a great way to relax.
13 points - added 8 years ago by BrendaKaye -

5.

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Go for a walk Report Abuse
Walking is a good way to increase endorphins and relieve stress. It takes your mind off of things.
13 points - added 8 years ago by BrendaKaye -

6.

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Smile/Laugh Report Abuse
Smiling and laughing is a great way to relive stress. Also it's good exercise.
12 points - added 8 years ago by guest -

7.

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Complete a Goal Report Abuse
Completing a goal is important to everyone. It makes them proud of themselves and happy witch relives stress.
12 points - added 8 years ago by guest -

8.

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Yoga Report Abuse
8 points - added 8 years ago by BrendaKaye -

9.

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Read a good book Report Abuse
7 points - added 8 years ago by BrendaKaye -

10.

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Get rest or sleep Report Abuse
6 points - added 8 years ago by BrendaKaye -

11.

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Spend time with your pet Report Abuse
5 points - added 8 years ago by BrendaKaye -

12.

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Exercise Report Abuse
3 points - added 8 years ago by BrendaKaye -

13.

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Pray Report Abuse
3 points - added 8 years ago by BrendaKaye -

14.

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Listen to your favorite music Report Abuse
Listening to your favorite music or even relaxing music can help relieve stress.
3 points - added 8 years ago by BrendaKaye -

15.

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Talk to someone you trust Report Abuse
2 points - added 8 years ago by BrendaKaye -

16.

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Go for a drive Report Abuse
2 points - added 8 years ago by BrendaKaye -

17.

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Watch TV Report Abuse
2 points - added 8 years ago by BrendaKaye -

18.

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Deep breathing exercises Report Abuse
2 points - added 8 years ago by BrendaKaye -

19.

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Art Report Abuse
2 points - added 8 years ago by BrendaKaye -

20.

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Clean your house Report Abuse
1 point - added 8 years ago by BrendaKaye -

21.

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Take time off from work Report Abuse
0 points - added 8 years ago by BrendaKaye -

22.

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Go shopping Report Abuse
-4 points - added 8 years ago by BrendaKaye -
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