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The best foods that help you sleep

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A list of the best foods that help you fall asleep and stay asleep.

Rated 0 points - posted 10 years ago by kris in category Health.
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1.

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Milk Report Abuse
The old cliché of a warm cup of milk is actually true and does help you get sleepy.
10 points - added 10 years ago by kris -

2.

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Turkey sandwich Report Abuse
Turkey by itself won’t do it, but when combined with a carbohydrate makes you quite sleepy.
6 points - added 10 years ago by kris -

3.

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Bananas Report Abuse
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4.

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Cottage cheese Report Abuse
Contains tryptophan which is an amino acid that relaxes neurotransmitters in the brain.
0 points - added 10 years ago by kris -

5.

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Cheese Report Abuse
Contains tryptophan which is an amino acid that relaxes neurotransmitters in the brain.
0 points - added 10 years ago by kris -

6.

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Fresh cherries Report Abuse
Eating a handful about an hour before bed can regulate your internal clock and make you tired.
0 points - added 10 years ago by kris -

7.

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Dried cherries Report Abuse
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8.

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Oatmeal Report Abuse
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9.

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Oats Report Abuse
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10.

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Toast Report Abuse
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11.

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Bread Report Abuse
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12.

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Strawberries Report Abuse
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13.

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Chicken Report Abuse
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14.

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Eggs Report Abuse
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15.

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Lentils Report Abuse
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16.

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Black beans Report Abuse
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17.

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Sunflower seeds Report Abuse
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18.

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Pumpkin seeds Report Abuse
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19.

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Whole grains Report Abuse
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20.

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Blackberries Report Abuse
0 points - added 10 years ago by kris -
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