1.
Milk
The old cliché of a warm cup of milk is actually true and does help you get sleepy.
10 points - added 13 years ago by kris -
2.
Turkey sandwich
Turkey by itself won’t do it, but when combined with a carbohydrate makes you quite sleepy.
6 points - added 13 years ago by kris -
3.
Bananas
6 points - added 13 years ago by kris -
4.
Cottage cheese
Contains tryptophan which is an amino acid that relaxes neurotransmitters in the brain.
0 points - added 13 years ago by kris -
5.
Cheese
Contains tryptophan which is an amino acid that relaxes neurotransmitters in the brain.
0 points - added 13 years ago by kris -
6.
Fresh cherries
Eating a handful about an hour before bed can regulate your internal clock and make you tired.
0 points - added 13 years ago by kris -
7.
Dried cherries
0 points - added 13 years ago by kris -
8.
Oatmeal
0 points - added 13 years ago by kris -
9.
Oats
0 points - added 13 years ago by kris -
10.
Toast
0 points - added 13 years ago by kris -
11.
Bread
0 points - added 13 years ago by kris -
12.
Strawberries
0 points - added 13 years ago by kris -
13.
Chicken
0 points - added 13 years ago by kris -
14.
Eggs
0 points - added 13 years ago by kris -
15.
Lentils
0 points - added 13 years ago by kris -
16.
Black beans
0 points - added 13 years ago by kris -
17.
Sunflower seeds
0 points - added 13 years ago by kris -
18.
Pumpkin seeds
0 points - added 13 years ago by kris -
19.
Whole grains
0 points - added 13 years ago by kris -
20.
Blackberries
0 points - added 13 years ago by kris -
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