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Top Foods for a Healthy Heart

20 items ranked

Want, to keep your heart in top shape eat more of these foods as well as follow doctors orders.

Rated 0 points - posted 10 years ago by JARM in category Health.
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1.

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Salmon or Fish Oil Report Abuse
Salmon is high in Omega-3 fatty acids which is very heart healthy.
20 points - added 10 years ago by JARM -

2.

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Oatmeal Report Abuse
Oatmeal is packed with, heart healthy Omega-3 fatty acids; folate; potassium; calcium;; niacin; magnesium; soluble fiber. Oatmeal is also believed to help lower cholesterol.
18 points - added 10 years ago by JARM -

3.

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Flaxseed Report Abuse
Fiber, phytoestrogens and Omega-3 fatty acids
14 points - added 10 years ago by JARM -

4.

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Almonds Report Abuse
Plant omega-3 fatty acids; vitamin E; magnesium; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.
4 points - added 10 years ago by JARM -

5.

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Red Wine Report Abuse
Toast your good health! A glass of red wine could improve "good" HDL cholesterol.
2 points - added 10 years ago by JARM -

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Oranges Report Abuse
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Spinach Report Abuse
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Cheerios Report Abuse
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Whole Grain Bread Report Abuse
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Tofu Report Abuse
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Nuts Report Abuse
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Acorn Squash Report Abuse
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Dark Chocolate Report Abuse
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Tomatoes Report Abuse
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Red Bell Peppers Report Abuse
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Carrots Report Abuse
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Broccoli Report Abuse
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Kidney Beans Report Abuse
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19.

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Blueberries Report Abuse
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20.

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Brown Rice Report Abuse
0 points - added 10 years ago by JARM -
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