1.
Salmon or Fish Oil
Salmon is high in Omega-3 fatty acids which is very heart healthy.
20 points - added 14 years ago by JARM -
2.
Oatmeal
Oatmeal is packed with, heart healthy Omega-3 fatty acids; folate; potassium; calcium;; niacin; magnesium; soluble fiber.
Oatmeal is also believed to help lower cholesterol.
18 points - added 14 years ago by JARM -
3.
Flaxseed
Fiber, phytoestrogens and Omega-3 fatty acids
14 points - added 14 years ago by JARM -
4.
Almonds
Plant omega-3 fatty acids; vitamin E; magnesium; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.
4 points - added 14 years ago by JARM -
5.
Red Wine
Toast your good health! A glass of red wine could improve "good" HDL cholesterol.
2 points - added 14 years ago by JARM -
6.
Oranges
0 points - added 14 years ago by JARM -
7.
Spinach
0 points - added 14 years ago by JARM -
8.
Cheerios
0 points - added 14 years ago by JARM -
9.
Whole Grain Bread
0 points - added 14 years ago by JARM -
10.
Tofu
0 points - added 14 years ago by JARM -
11.
Nuts
0 points - added 14 years ago by JARM -
12.
Acorn Squash
0 points - added 14 years ago by JARM -
13.
Dark Chocolate
0 points - added 14 years ago by JARM -
14.
Tomatoes
0 points - added 14 years ago by JARM -
15.
Red Bell Peppers
0 points - added 14 years ago by JARM -
16.
Carrots
0 points - added 14 years ago by JARM -
17.
Broccoli
0 points - added 14 years ago by JARM -
18.
Kidney Beans
0 points - added 14 years ago by JARM -
19.
Blueberries
0 points - added 14 years ago by JARM -
20.
Brown Rice
0 points - added 14 years ago by JARM -
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