Top Healthy Foods for Your Heart
20 items ranked
Click on up and down arrows to affect item's ranking
1.
Blueberries
15 points - added 15 years ago by BrendaKaye -
2.
Salmon
Effectively reduces blood pressure and diminishes clotting.
15 points - added 15 years ago by BrendaKaye -
3.
Oatmeal
Full of fiber, lowers LDL which is bad cholesterol and helps keep arteries clear.
13 points - added 15 years ago by BrendaKaye -
4.
Tuna
Loaded with omega-3 fatty acids and antioxidants.
13 points - added 15 years ago by BrendaKaye -
5.
Nuts
Contain omega-3 fatty acids and mono and polyunsaturated fats. A great source of healthy fats.
9 points - added 15 years ago by BrendaKaye -
6.
Avocado
Loaded with monounsaturated fat
7 points - added 15 years ago by BrendaKaye -
7.
Carrots
2 points - added 15 years ago by BrendaKaye -
8.
Flaxseed
2 points - added 15 years ago by BrendaKaye -
9.
Broccoli
1 point - added 15 years ago by BrendaKaye -
10.
red Wine
1 point - added 15 years ago by BrendaKaye -
11.
Whole Grains
1 point - added 15 years ago by BrendaKaye -
12.
Olive Oil
1 point - added 15 years ago by BrendaKaye -
13.
Strawberries
1 point - added 15 years ago by BrendaKaye -
14.
Papaya
0 points - added 15 years ago by BrendaKaye -
15.
Oranges
0 points - added 15 years ago by BrendaKaye -
16.
Tomatoes
0 points - added 15 years ago by BrendaKaye -
17.
Beans
0 points - added 15 years ago by BrendaKaye -
18.
Spinach
-3 points - added 15 years ago by BrendaKaye -
19.
Chocolate
-4 points - added 15 years ago by BrendaKaye -
20.
Soy
-4 points - added 15 years ago by BrendaKaye -
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