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Top Healthy Foods for Your Heart

20 items ranked


Rated 0 points - posted 10 years ago by BrendaKaye in category Health.
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1.

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Blueberries Report Abuse
15 points - added 10 years ago by BrendaKaye -

2.

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Salmon Report Abuse
Effectively reduces blood pressure and diminishes clotting.
15 points - added 10 years ago by BrendaKaye -

3.

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Oatmeal Report Abuse
Full of fiber, lowers LDL which is bad cholesterol and helps keep arteries clear.
13 points - added 10 years ago by BrendaKaye -

4.

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Tuna Report Abuse
Loaded with omega-3 fatty acids and antioxidants.
13 points - added 10 years ago by BrendaKaye -

5.

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Nuts Report Abuse
Contain omega-3 fatty acids and mono and polyunsaturated fats. A great source of healthy fats.
9 points - added 10 years ago by BrendaKaye -

6.

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Avocado Report Abuse
Loaded with monounsaturated fat
7 points - added 10 years ago by BrendaKaye -

7.

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Carrots Report Abuse
2 points - added 10 years ago by BrendaKaye -

8.

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Flaxseed Report Abuse
2 points - added 10 years ago by BrendaKaye -

9.

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Broccoli Report Abuse
1 point - added 10 years ago by BrendaKaye -

10.

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red Wine Report Abuse
1 point - added 10 years ago by BrendaKaye -

11.

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Whole Grains Report Abuse
1 point - added 10 years ago by BrendaKaye -

12.

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Olive Oil Report Abuse
1 point - added 10 years ago by BrendaKaye -

13.

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Strawberries Report Abuse
1 point - added 10 years ago by BrendaKaye -

14.

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Papaya Report Abuse
0 points - added 10 years ago by BrendaKaye -

15.

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Oranges Report Abuse
0 points - added 10 years ago by BrendaKaye -

16.

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Tomatoes Report Abuse
0 points - added 10 years ago by BrendaKaye -

17.

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Beans Report Abuse
0 points - added 10 years ago by BrendaKaye -

18.

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Spinach Report Abuse
-3 points - added 10 years ago by BrendaKaye -

19.

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Chocolate Report Abuse
-4 points - added 10 years ago by BrendaKaye -

20.

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Soy Report Abuse
-4 points - added 10 years ago by BrendaKaye -
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