1.
Don't smoke or use tobacco products
It is the main risk factors for developing heart disease. Tobacco smoke contains a lot of chemicals, for example nicotine wich damage your heart.
21 points - added 14 years ago by nasucuroz -
2.
Limit unhealthy fats and cholesterol.
Eat low fat foods is an important step you can take to reduce your blood cholesterol and lower your risk of heart disease.
14 points - added 14 years ago by nasucuroz -
3.
Think in a positive way
10 points - added 14 years ago by nasucuroz -
4.
Get regular health screenings
Control blood pressure and high cholesterol beacause they can damage your heart and blood vessels.
7 points - added 14 years ago by nasucuroz -
5.
Maintain a healthy weight
Excess weight can lead to conditions that increase your chances of heart disease
7 points - added 14 years ago by nasucuroz -
6.
Get active
Physical activity helps you control your weight and can reduce your chances to develop heart disease.
7 points - added 14 years ago by nasucuroz -
7.
Eat more vegetables and fruits.
7 points - added 14 years ago by nasucuroz -
8.
Select whole grains.
7 points - added 14 years ago by nasucuroz -
9.
Reduce the salt in your food
0 points - added 14 years ago by nasucuroz -
10.
Practice moderation
0 points - added 14 years ago by nasucuroz -
11.
Creating daily menus
0 points - added 14 years ago by nasucuroz -
12.
Live your life today
0 points - added 14 years ago by nasucuroz -
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