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Ways To Have A Healthy Heart

12 items ranked

A few strategies for heart disease prevention

Rated 0 points - posted 11 years ago by nasucuroz in category Health.
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1.

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Don't smoke or use tobacco products Report Abuse
It is the main risk factors for developing heart disease. Tobacco smoke contains a lot of chemicals, for example nicotine wich damage your heart.
21 points - added 11 years ago by nasucuroz -

2.

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Limit unhealthy fats and cholesterol. Report Abuse
Eat low fat foods is an important step you can take to reduce your blood cholesterol and lower your risk of heart disease.
14 points - added 11 years ago by nasucuroz -

3.

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Think in a positive way Report Abuse
10 points - added 11 years ago by nasucuroz -

4.

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Get regular health screenings Report Abuse
Control blood pressure and high cholesterol beacause they can damage your heart and blood vessels.
7 points - added 11 years ago by nasucuroz -

5.

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Maintain a healthy weight Report Abuse
Excess weight can lead to conditions that increase your chances of heart disease
7 points - added 11 years ago by nasucuroz -

6.

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Get active Report Abuse
Physical activity helps you control your weight and can reduce your chances to develop heart disease.
7 points - added 11 years ago by nasucuroz -

7.

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Eat more vegetables and fruits. Report Abuse
7 points - added 11 years ago by nasucuroz -

8.

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Select whole grains. Report Abuse
7 points - added 11 years ago by nasucuroz -

9.

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Reduce the salt in your food Report Abuse
0 points - added 11 years ago by nasucuroz -

10.

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Practice moderation Report Abuse
0 points - added 11 years ago by nasucuroz -

11.

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Creating daily menus Report Abuse
0 points - added 11 years ago by nasucuroz -

12.

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Live your life today Report Abuse
0 points - added 11 years ago by nasucuroz -
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