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Best exercise at any age

20 items ranked


Rated 0 points - posted 6 years ago by PoWaM in category Health.
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1.

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Walking Report Abuse
56 points - added 6 years ago by PoWaM -

2.

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Dance Report Abuse
3 points - added 6 years ago by PoWaM - 1 comment
Comments:
...to any music, have fun and get moving
Added 6 years ago by PoWaM, 0 points Vote + to improve this comment's ranking Vote - to decrease this comment's ranking

3.

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Facial Stretches Report Abuse
Gives instant energy
3 points - added 6 years ago by PoWaM -

4.

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Yoga Report Abuse
Excellent for body, mind, spirit, and soul.
3 points - added 6 years ago by PoWaM -

5.

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Lift your hands above your head Report Abuse
Improves circulation
0 points - added 6 years ago by PoWaM -

6.

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Move your arms while you walk Report Abuse
0 points - added 6 years ago by PoWaM -

7.

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Mall walking Report Abuse
0 points - added 6 years ago by PoWaM -

8.

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Tennis Report Abuse
0 points - added 6 years ago by PoWaM -

9.

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Take the stairs Report Abuse
0 points - added 6 years ago by PoWaM -

10.

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Pick up a baby Report Abuse
0 points - added 6 years ago by PoWaM -

11.

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Housework Report Abuse
0 points - added 6 years ago by PoWaM -

12.

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Qi Gong Report Abuse
0 points - added 6 years ago by PoWaM -

13.

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Tai Chi Report Abuse
0 points - added 6 years ago by PoWaM -

14.

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Water aerobics Report Abuse
0 points - added 6 years ago by PoWaM -

15.

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Indoor swimming Report Abuse
0 points - added 6 years ago by PoWaM -

16.

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Golf Report Abuse
Early in the morning...wear sunscreen.
0 points - added 6 years ago by PoWaM -

17.

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Finger aerobics Report Abuse
Sounds silly, but they really help - especially if you have arthritis.
0 points - added 6 years ago by PoWaM -

18.

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Stretching Report Abuse
0 points - added 6 years ago by PoWaM -

19.

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Bike riding Report Abuse
0 points - added 6 years ago by PoWaM -

20.

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Pilates Report Abuse
0 points - added 6 years ago by PoWaM -
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