1.
Walking
56 points - added 12 years ago by PoWaM -
2.
Dance
3 points - added 12 years ago by PoWaM - 1 comment
Comments:
...to any music, have fun and get moving
Added 12 years ago by PoWaM, 0 points
3.
Facial Stretches
Gives instant energy
3 points - added 12 years ago by PoWaM -
4.
Yoga
Excellent for body, mind, spirit, and soul.
3 points - added 12 years ago by PoWaM -
5.
Lift your hands above your head
Improves circulation
0 points - added 12 years ago by PoWaM -
6.
Move your arms while you walk
0 points - added 12 years ago by PoWaM -
7.
Mall walking
0 points - added 12 years ago by PoWaM -
8.
Tennis
0 points - added 12 years ago by PoWaM -
9.
Take the stairs
0 points - added 12 years ago by PoWaM -
10.
Pick up a baby
0 points - added 12 years ago by PoWaM -
11.
Housework
0 points - added 12 years ago by PoWaM -
12.
Qi Gong
0 points - added 12 years ago by PoWaM -
13.
Tai Chi
0 points - added 12 years ago by PoWaM -
14.
Water aerobics
0 points - added 12 years ago by PoWaM -
15.
Indoor swimming
0 points - added 12 years ago by PoWaM -
16.
Golf
Early in the morning...wear sunscreen.
0 points - added 12 years ago by PoWaM -
17.
Finger aerobics
Sounds silly, but they really help - especially if you have arthritis.
0 points - added 12 years ago by PoWaM -
18.
Stretching
0 points - added 12 years ago by PoWaM -
19.
Bike riding
0 points - added 12 years ago by PoWaM -
20.
Pilates
0 points - added 12 years ago by PoWaM -
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