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Best Exercises for Abs

20 items ranked


Rated 0 points - posted 8 years ago by woodtop255 in category Health.
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Twist and Reach Report Abuse
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Jack Knife Report Abuse
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Twist and Crunch Report Abuse
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Ballet Twist Report Abuse
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Squats Report Abuse
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Mountain Climbers Report Abuse
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Plank Report Abuse
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Pilates Hundred Report Abuse
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Wood Chops Report Abuse
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10.

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Heel Push Crunch Report Abuse
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Captain's Chair Report Abuse
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Resistance Band Pull Report Abuse
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13.

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Vertical Leg Crunch Report Abuse
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Reverse Crunch Report Abuse
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Pelvic Raises Report Abuse
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16.

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Pelvic Lifts Report Abuse
This simple to do exercise has you engage your abs as you lift your behind off of the mat.
0 points - added 8 years ago by woodtop255 -

17.

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Long Arm Crunch Report Abuse
Expands on the traditional crunch by having you engage the abs more by putting your hands over your head.
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18.

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Exercise Ball Crunches Report Abuse
Performing crunches on an exercise ball adds an extra level of resistance.
0 points - added 8 years ago by woodtop255 -

19.

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Bicycle Manuever Report Abuse
An American Council on Exercise commissioned study found this exercise the most effective for working the upper and lower abs.
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20.

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Crunches Report Abuse
Easiest to do and focuses on lower ab muscle group along with muscles in the back and shoulders.
0 points - added 8 years ago by woodtop255 -
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