Best Exercises for Abs
20 items ranked
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1.
Twist and Reach
0 points - added 12 years ago by woodtop255 -
2.
Jack Knife
0 points - added 12 years ago by woodtop255 -
3.
Twist and Crunch
0 points - added 12 years ago by woodtop255 -
4.
Ballet Twist
0 points - added 12 years ago by woodtop255 -
5.
Squats
0 points - added 12 years ago by woodtop255 -
6.
Mountain Climbers
0 points - added 12 years ago by woodtop255 -
7.
Plank
0 points - added 12 years ago by woodtop255 -
8.
Pilates Hundred
0 points - added 12 years ago by woodtop255 -
9.
Wood Chops
0 points - added 12 years ago by woodtop255 -
10.
Heel Push Crunch
0 points - added 12 years ago by woodtop255 -
11.
Captain's Chair
0 points - added 12 years ago by woodtop255 -
12.
Resistance Band Pull
0 points - added 12 years ago by woodtop255 -
13.
Vertical Leg Crunch
0 points - added 12 years ago by woodtop255 -
14.
Reverse Crunch
0 points - added 12 years ago by woodtop255 -
15.
Pelvic Raises
0 points - added 12 years ago by woodtop255 -
16.
Pelvic Lifts
This simple to do exercise has you engage your abs as you lift your behind off of the mat.
0 points - added 12 years ago by woodtop255 -
17.
Long Arm Crunch
Expands on the traditional crunch by having you engage the abs more by putting your hands over your head.
0 points - added 12 years ago by woodtop255 -
18.
Exercise Ball Crunches
Performing crunches on an exercise ball adds an extra level of resistance.
0 points - added 12 years ago by woodtop255 -
19.
Bicycle Manuever
An American Council on Exercise commissioned study found this exercise the most effective for working the upper and lower abs.
0 points - added 12 years ago by woodtop255 -
20.
Crunches
Easiest to do and focuses on lower ab muscle group along with muscles in the back and shoulders.
0 points - added 12 years ago by woodtop255 -
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