Best Exercises to Bulk Up Shoulders
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1.
Arm Rolls
0 points - added 12 years ago by woodtop255 -
2.
Seated Rows
0 points - added 12 years ago by woodtop255 -
3.
Medicine Ball Power Drops
0 points - added 12 years ago by woodtop255 -
4.
Medicine Ball Throws
0 points - added 12 years ago by woodtop255 -
5.
Reverse Flys
0 points - added 12 years ago by woodtop255 -
6.
Shoulder Press
0 points - added 12 years ago by woodtop255 -
7.
Declined Bench Press
0 points - added 12 years ago by woodtop255 -
8.
Torso Twists
0 points - added 12 years ago by woodtop255 -
9.
Bent Over Rows
0 points - added 12 years ago by woodtop255 -
10.
Bear Crawls
0 points - added 12 years ago by woodtop255 -
11.
Shoulder Stretch
0 points - added 12 years ago by woodtop255 -
12.
Push Ups on One Leg
0 points - added 12 years ago by woodtop255 -
13.
Barbell Jammer
0 points - added 12 years ago by woodtop255 -
14.
Snow Angels
0 points - added 12 years ago by woodtop255 -
15.
Push Ups on Exercise Ball
0 points - added 12 years ago by woodtop255 -
16.
Inchworms
Inch forward using your fingertips to put more and more resistance on your shoulders.
0 points - added 12 years ago by woodtop255 -
17.
Incline Bench Press
In an upright position, lift dumbbells overhead.
0 points - added 12 years ago by woodtop255 -
18.
Push Ups
Push ups are a great all over workout move. If you need assistance, go on your knees.
0 points - added 12 years ago by woodtop255 -
19.
Front Raises
Feel the tension in your shoulders as you lift weights in front of your body.
0 points - added 12 years ago by woodtop255 -
20.
Pikes
A somewhat tricky move that requires your shoulders to support your upper body as you stand on an exercise ball.
0 points - added 12 years ago by woodtop255 -
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