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Best Firming Butt Exercises

20 items ranked


Rated 0 points - posted 7 years ago by woodtop255 in category Health.
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1.

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Moving Lunges with Twist Report Abuse
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2.

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Rotating Squats Report Abuse
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3.

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Squat with Power Jump Report Abuse
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4.

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Hip Abductions Report Abuse
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5.

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Medicine Ball Throws Report Abuse
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6.

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Hamstring Curls Report Abuse
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7.

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Hip Rotator Stretch Report Abuse
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8.

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Side Lunges Report Abuse
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9.

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Leg Crossover Report Abuse
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10.

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Bridge Report Abuse
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11.

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Lateral Jumps on Stepper Report Abuse
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12.

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Side Step Stepper Report Abuse
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13.

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Wood Chops Report Abuse
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14.

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Shuffle Report Abuse
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15.

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Downward Facing Dog Report Abuse
As you lift your butt in the air during this yoga move, you'll be strengthening your backside.
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16.

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Deadlifts Report Abuse
As you lift the barbell, your glutes will be engaged.
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17.

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Inverted Flyers Report Abuse
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18.

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Squats Report Abuse
Bend down as if you're sitting in a chair. Add hand weights for extra resistance.
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19.

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Lunges Report Abuse
This basic move works the legs, butt and hips.
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20.

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Basic Step Report Abuse
Steppers are an ideal butt firming exercise.
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