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Best Exercises for Sexy Legs

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Rated 0 points - posted 12 years ago by woodtop255 in category Health.
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1.

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Leg Presses Report Abuse
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2.

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Single Leg Push Off Report Abuse
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3.

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Side Lunges with Arm Raises Report Abuse
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4.

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Scissor Jumps Report Abuse
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5.

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Leg Lifts Report Abuse
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6.

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Scissors Report Abuse
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7.

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Hamstring Stretch Report Abuse
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8.

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Jumping Jacks Report Abuse
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9.

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Mountain Climbers Report Abuse
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10.

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Running Report Abuse
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11.

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Hurdles Report Abuse
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12.

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Forward Jumps Report Abuse
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13.

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Squat Jumps Report Abuse
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14.

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Side Steps Report Abuse
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15.

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Calf Raises Report Abuse
Lift your legs up onto your toes to stretch out the calves.
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16.

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Single Leg Squats Report Abuse
Hold one leg to your side as you enter into a squatting position.
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17.

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Jump and Reach Report Abuse
Work your legs with the jump portion and the upper body by reaching overhead before you land.
0 points - added 12 years ago by woodtop255 -

18.

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Shuffles Report Abuse
Engage your leg muscles as you shuffle side to side through the rungs of a ladder.
0 points - added 12 years ago by woodtop255 -

19.

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Ankle Flexors Report Abuse
Rotating your ankle is one of the few exercises that work this area of the body.
0 points - added 12 years ago by woodtop255 -

20.

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Knee Tucks Report Abuse
Roll and exercise ball forward with your legs until your knees are bent. Straighten them out to repeat the rep.
0 points - added 12 years ago by woodtop255 -
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