Best Exercises for a Strong Looking Back
20 items ranked
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1.
Reverse Flys
0 points - added 12 years ago by woodtop255 -
2.
Inclined Dumbbell Raise
0 points - added 12 years ago by woodtop255 -
3.
Pull Ups
0 points - added 12 years ago by woodtop255 -
4.
Russian Twists
0 points - added 12 years ago by woodtop255 -
5.
Cobra
0 points - added 12 years ago by woodtop255 -
6.
Back Rows
0 points - added 12 years ago by woodtop255 -
7.
Stability Ball Bridge
0 points - added 12 years ago by woodtop255 -
8.
Barbell Jammer
0 points - added 12 years ago by woodtop255 -
9.
Standing Bends
0 points - added 12 years ago by woodtop255 -
10.
Rows with Resistance Band
0 points - added 12 years ago by woodtop255 -
11.
Lunges
0 points - added 12 years ago by woodtop255 -
12.
Reverse Extensions
0 points - added 12 years ago by woodtop255 -
13.
Push Ups
0 points - added 12 years ago by woodtop255 -
14.
Child's Pose
0 points - added 12 years ago by woodtop255 -
15.
Deadlifts
One of the most back muscle building exercises. Requires a heavy barbell.
0 points - added 12 years ago by woodtop255 -
16.
Bird Dog
A yoga move that requires you to balance as you lift up your leg and arm.
0 points - added 12 years ago by woodtop255 -
17.
Front Plank
On your toes and your forearms in plank position will work your back muscles.
0 points - added 12 years ago by woodtop255 -
18.
Lateral Pull Down
0 points - added 12 years ago by woodtop255 -
19.
Dumbbell Squat
Dumbbells place resistance on your shoulders as you get into a squat position.
0 points - added 12 years ago by woodtop255 -
20.
Supermans
Lie on your stomach and fly like Superman to work the muscles in your back, hips and shoulders.
0 points - added 12 years ago by woodtop255 -
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