Best Exercise for Great Looking Arms
21 items ranked
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1.
Shoulder Extensions
0 points - added 12 years ago by woodtop255 -
2.
Inchworm
0 points - added 12 years ago by woodtop255 -
3.
Downward Facing Dog
0 points - added 12 years ago by woodtop255 -
4.
Bench Press
0 points - added 12 years ago by woodtop255 -
5.
Overhead Triceps Extension
0 points - added 12 years ago by woodtop255 -
6.
Mountain Climbers
0 points - added 12 years ago by woodtop255 -
7.
Sun Salutation
0 points - added 12 years ago by woodtop255 -
8.
Side Bends with Exercise Ball
0 points - added 12 years ago by woodtop255 -
9.
Push Up on Exercise Ball
0 points - added 12 years ago by woodtop255 -
10.
Power Squats
0 points - added 12 years ago by woodtop255 -
11.
Dumbell Pullovers
0 points - added 12 years ago by woodtop255 -
12.
Wood Chops
0 points - added 12 years ago by woodtop255 -
13.
Chair Dips
0 points - added 12 years ago by woodtop255 -
14.
Tricep Dips
0 points - added 12 years ago by woodtop255 -
15.
Shoulder Press
0 points - added 12 years ago by woodtop255 -
16.
Plank
Lift your body up onto your toes and arms. Aim for a 60 second hold.
0 points - added 12 years ago by woodtop255 -
17.
Pull Ups
Another difficult exercise and requires you to pull your body over the bar.
0 points - added 12 years ago by woodtop255 -
18.
Bicep Curls
Hand weights can be used to tone the biceps. Hold the weights in your hands and curl them towards your body.
0 points - added 12 years ago by woodtop255 -
19.
Tricep Push Ups
The often neglected tricep muscle group is trained during this exercise. Keep your elbows close to your sides to do this variation.
0 points - added 12 years ago by woodtop255 -
20.
Push Ups
The ultimate test of arm strength, start on your knees until you're ready to add a challenge to the move.
0 points - added 12 years ago by woodtop255 -
21.
Best Exercises for a Strong Looking Back
-2 points - added 12 years ago by woodtop255 -
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