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Best Exercise for Great Looking Arms

21 items ranked


Rated 0 points - posted 8 years ago by woodtop255 in category Health.
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Shoulder Extensions Report Abuse
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Inchworm Report Abuse
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Downward Facing Dog Report Abuse
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Bench Press Report Abuse
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Overhead Triceps Extension Report Abuse
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Mountain Climbers Report Abuse
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Sun Salutation Report Abuse
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Side Bends with Exercise Ball Report Abuse
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Push Up on Exercise Ball Report Abuse
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Power Squats Report Abuse
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Dumbell Pullovers Report Abuse
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Wood Chops Report Abuse
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Chair Dips Report Abuse
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Tricep Dips Report Abuse
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Shoulder Press Report Abuse
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Plank Report Abuse
Lift your body up onto your toes and arms. Aim for a 60 second hold.
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17.

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Pull Ups Report Abuse
Another difficult exercise and requires you to pull your body over the bar.
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18.

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Bicep Curls Report Abuse
Hand weights can be used to tone the biceps. Hold the weights in your hands and curl them towards your body.
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19.

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Tricep Push Ups Report Abuse
The often neglected tricep muscle group is trained during this exercise. Keep your elbows close to your sides to do this variation.
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20.

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Push Ups Report Abuse
The ultimate test of arm strength, start on your knees until you're ready to add a challenge to the move.
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21.

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Best Exercises for a Strong Looking Back Report Abuse
-2 points - added 8 years ago by woodtop255 -
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