1.
Oatmeal
One of the first carbs on phase 2 and worth the wait!
0 points - added 12 years ago by PoWaM -
2.
Eggs
0 points - added 12 years ago by PoWaM -
3.
Dark chocolate
A life savor when you need to curb your sweet tooth.
0 points - added 12 years ago by PoWaM -
4.
Fat-free or low-fat cheese
0 points - added 12 years ago by PoWaM -
5.
Sashimi
0 points - added 12 years ago by PoWaM -
6.
Pistaschios
Just the extra time opening them will help with portion control. Great protein. Sweet and salty flavor.
0 points - added 12 years ago by PoWaM -
7.
String cheese
Very filling
0 points - added 12 years ago by PoWaM -
8.
Cucumbers
0 points - added 12 years ago by PoWaM -
9.
Turkey rolls
0 points - added 12 years ago by PoWaM -
10.
Strawberries
0 points - added 12 years ago by PoWaM -
11.
Sunflower Seeds
0 points - added 12 years ago by PoWaM -
12.
Avacado
0 points - added 12 years ago by PoWaM -
13.
Hummus
0 points - added 12 years ago by PoWaM -
14.
Herbal Tea
0 points - added 12 years ago by PoWaM -
15.
Sugar Free Jello
Great, but watch out for sugar free products. The substitutes can backfire.
0 points - added 12 years ago by PoWaM -
16.
Cottage Cheese
0 points - added 12 years ago by PoWaM -
17.
Peanut Butter
0 points - added 12 years ago by PoWaM -
18.
Walnuts
0 points - added 12 years ago by PoWaM -
19.
Almonds
0 points - added 12 years ago by PoWaM -
20.
Celery
0 points - added 12 years ago by PoWaM -
21.
Apples
0 points - added 12 years ago by PoWaM -
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