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Top iron producers for the body

20 items ranked

Foods to eat to increase iron in your system.

Rated 0 points - posted 14 years ago by kris in category Health.
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1.

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Chicken liver Report Abuse
Chicken liver contains large concentration of fat and iron, and should be consumed minimally.
1 point - added 14 years ago by kris -

2.

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Beef liver Report Abuse
Contains high cholesterol but also high levels of heme iron.
0 points - added 14 years ago by kris -

3.

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Turkey liver Report Abuse
Contains large concentrations of heme iron.
0 points - added 14 years ago by kris -

4.

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Pork liver Report Abuse
A large amount of heme iron is found in pork liver.
0 points - added 14 years ago by kris -

5.

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Spinach Report Abuse
Spinach contains both iron and vitamin C for great absorption.
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6.

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Turnip greens Report Abuse
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7.

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Collard greens Report Abuse
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8.

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Kale Report Abuse
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9.

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Beet greens Report Abuse
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10.

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Enriched cereal Report Abuse
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11.

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Baked beans Report Abuse
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12.

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Lentils Report Abuse
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13.

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Lima beans Report Abuse
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14.

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Navy beans Report Abuse
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15.

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Kidney beans Report Abuse
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16.

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Pinto beans Report Abuse
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17.

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Black beans Report Abuse
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18.

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Organ meats Report Abuse
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19.

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Green vegetables Report Abuse
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20.

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Turnips Report Abuse
0 points - added 14 years ago by kris -
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