1.
Not a food, but a natural medicine
Melatonin. I have been taking it for years, I recomend talking to a doctor about taking it. It helps you fall asleep in about 30 mins.
5 points - added 13 years ago by guest -
2.
Warm Milk
A warm cup of milk is actually true and does help you get sleepy.
5 points - added 13 years ago by kris -
3.
Turkey sandwich
Turkey by itself won’t do it, but when combined with a carbohydrate makes you quite sleepy.
1 point - added 13 years ago by kris -
4.
Cottage cheese
Contains tryptophan which is an amino acid that relaxes neurotransmitters in the brain.
0 points - added 13 years ago by kris -
5.
Cheese
Contains tryptophan which is an amino acid that relaxes neurotransmitters in the brain.
0 points - added 13 years ago by kris -
6.
Fresh cherries
Eating a handful about an hour before bed can regulate your internal clock and make you tired.
0 points - added 13 years ago by kris -
7.
Dried cherries
0 points - added 13 years ago by kris -
8.
Oatmeal
0 points - added 13 years ago by kris -
9.
Bananas
0 points - added 13 years ago by kris -
10.
Oats
0 points - added 13 years ago by kris -
11.
Toast
0 points - added 13 years ago by kris -
12.
Bread
0 points - added 13 years ago by kris -
13.
Strawberries
0 points - added 13 years ago by kris -
14.
Chicken
0 points - added 13 years ago by kris -
15.
Eggs
0 points - added 13 years ago by kris -
16.
Lentils
0 points - added 13 years ago by kris -
17.
Black beans
0 points - added 13 years ago by kris -
18.
Sunflower seeds
0 points - added 13 years ago by kris -
19.
Pumpkin seeds
0 points - added 13 years ago by kris -
20.
Whole grains
0 points - added 13 years ago by kris -
21.
Blackberries
0 points - added 13 years ago by kris -
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