Vote + to improve this toplist's ranking
Report Abuse

Top natural sleep aids

21 items ranked

A list of the best foods to eat at night that will help you fall asleep faster and remain asleep.

Rated 9 points - posted 10 years ago by kris in category Health.
Click on up and down arrows to affect item's ranking
Visit our Health and Wellness forum



1.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Not a food, but a natural medicine Report Abuse
Melatonin. I have been taking it for years, I recomend talking to a doctor about taking it. It helps you fall asleep in about 30 mins.
5 points - added 9 years ago by guest -

2.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Warm Milk Report Abuse
A warm cup of milk is actually true and does help you get sleepy.
5 points - added 10 years ago by kris -

3.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Turkey sandwich Report Abuse
Turkey by itself won’t do it, but when combined with a carbohydrate makes you quite sleepy.
1 point - added 10 years ago by kris -

4.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Cottage cheese Report Abuse
Contains tryptophan which is an amino acid that relaxes neurotransmitters in the brain.
0 points - added 10 years ago by kris -

5.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Cheese Report Abuse
Contains tryptophan which is an amino acid that relaxes neurotransmitters in the brain.
0 points - added 10 years ago by kris -

6.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Fresh cherries Report Abuse
Eating a handful about an hour before bed can regulate your internal clock and make you tired.
0 points - added 10 years ago by kris -

7.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Dried cherries Report Abuse
0 points - added 10 years ago by kris -

8.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Oatmeal Report Abuse
0 points - added 10 years ago by kris -

9.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Bananas Report Abuse
0 points - added 10 years ago by kris -

10.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Oats Report Abuse
0 points - added 10 years ago by kris -

11.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Toast Report Abuse
0 points - added 10 years ago by kris -

12.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Bread Report Abuse
0 points - added 10 years ago by kris -

13.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Strawberries Report Abuse
0 points - added 10 years ago by kris -

14.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Chicken Report Abuse
0 points - added 10 years ago by kris -

15.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Eggs Report Abuse
0 points - added 10 years ago by kris -

16.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Lentils Report Abuse
0 points - added 10 years ago by kris -

17.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Black beans Report Abuse
0 points - added 10 years ago by kris -

18.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Sunflower seeds Report Abuse
0 points - added 10 years ago by kris -

19.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Pumpkin seeds Report Abuse
0 points - added 10 years ago by kris -

20.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Whole grains Report Abuse
0 points - added 10 years ago by kris -

21.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Blackberries Report Abuse
0 points - added 10 years ago by kris -
Similar Top lists
CategoryRankedAdded by
The top sleep aid foodsHealth20 itemskris
Top Natural DeoderantsHealth20 itemswoven_words
ShareRanks is about ranking things that are top, most, greatest, or even worst in all categories.
Use arrows to rank one item in versus another.
Top 10 Top natural sleep aids are especially marked