The most common foods to avoid to prevent a migraine headache
21 items ranked
Foods containing high levels of fat, sodium, and caffeine that can actually trigger a migraine headache.
Click on up and down arrows to affect item's ranking
1.
Diet cola
31 points - added 13 years ago by kris -
2.
Alcohol
Hard alcohol can trigger migraines because it contains sulfites.
6 points - added 13 years ago by kris -
3.
Coffee
Coffee contains caffeine and too much can cause a migraine attack.
6 points - added 13 years ago by kris -
4.
Energy drinks
These drinks are full of caffeine and may trigger a migraine.
6 points - added 13 years ago by kris -
5.
Soda
6 points - added 13 years ago by kris -
6.
Red wine
Red wine contains histamine, tyramine, and sulfites which can cause a migraine.
0 points - added 13 years ago by kris -
7.
Aged cheese
Linked to its levels of tyramine, this can trigger a migraine attack.
0 points - added 13 years ago by kris -
8.
Salami
0 points - added 13 years ago by kris -
9.
Sauerkraut
0 points - added 13 years ago by kris -
10.
Beer
0 points - added 13 years ago by kris -
11.
Fava beans
0 points - added 13 years ago by kris -
12.
Soy sauce
0 points - added 13 years ago by kris -
13.
Miso sauce
0 points - added 13 years ago by kris -
14.
Yeast
0 points - added 13 years ago by kris -
15.
Liverwurst
0 points - added 13 years ago by kris -
16.
Cured meats
0 points - added 13 years ago by kris -
17.
Fermented soy products
0 points - added 13 years ago by kris -
18.
Tea
0 points - added 13 years ago by kris -
19.
Dark chocolate
0 points - added 13 years ago by kris -
20.
Bacon
0 points - added 13 years ago by kris -
21.
Hot dogs
0 points - added 13 years ago by kris -
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