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Best Foods to eat as a pre-workout meal

20 items ranked


Rated 15 points - posted 11 years ago by xeniam in category Food & Drink.
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1.

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Scrambled eggs Report Abuse
Two eggs have a great deal of protein and it is the protein that helps with energy and muscle strength.
5 points - added 11 years ago by xeniam -

2.

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Chicken breast Report Abuse
Contains amino acids which help with muscle repair.
5 points - added 11 years ago by xeniam -

3.

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Whey protein powder Report Abuse
Consuming protein right before a workout will help you perform better.
5 points - added 11 years ago by xeniam -

4.

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Peanut butter Report Abuse
Sometimes when in a crunch for time, a spoonful of high-protein peanut butter will do just the trick before a workout.
5 points - added 11 years ago by xeniam -

5.

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Energy bar Report Abuse
A protein or energy bar is pre-made and contains all the nutrients required for a great work out.
5 points - added 11 years ago by xeniam -

6.

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Turkey Report Abuse
5 points - added 11 years ago by xeniam -

7.

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Glass of low fat milk Report Abuse
5 points - added 11 years ago by xeniam -

8.

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Whol wheat bread Report Abuse
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9.

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Whole wheat toast Report Abuse
5 points - added 11 years ago by xeniam -

10.

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Low sugar cereal with milk Report Abuse
5 points - added 11 years ago by xeniam -

11.

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Celery with peanut butter Report Abuse
5 points - added 11 years ago by xeniam -

12.

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Banana Report Abuse
5 points - added 11 years ago by xeniam -

13.

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Banana and yogurt Report Abuse
5 points - added 11 years ago by xeniam -

14.

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Fig bar cookies Report Abuse
5 points - added 11 years ago by xeniam -

15.

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Sports drink Report Abuse
5 points - added 11 years ago by xeniam -

16.

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Bran cereal Report Abuse
5 points - added 11 years ago by xeniam -

17.

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Beans Report Abuse
5 points - added 11 years ago by xeniam -

18.

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Handful of pretzels Report Abuse
5 points - added 11 years ago by xeniam -

19.

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Smoothie Report Abuse
5 points - added 11 years ago by xeniam -

20.

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Soy protein Report Abuse
5 points - added 11 years ago by xeniam -
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