Vote + to improve this toplist's ranking
Report Abuse

Best Foods to eat as a pre-workout meal

20 items ranked


Rated 15 points - posted 13 years ago by xeniam in category Food & Drink.
Click on up and down arrows to affect item's ranking
Visit our Food and Drink forum



1.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Scrambled eggs Report Abuse
Two eggs have a great deal of protein and it is the protein that helps with energy and muscle strength.
5 points - added 13 years ago by xeniam -

2.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Chicken breast Report Abuse
Contains amino acids which help with muscle repair.
5 points - added 13 years ago by xeniam -

3.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Whey protein powder Report Abuse
Consuming protein right before a workout will help you perform better.
5 points - added 13 years ago by xeniam -

4.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Peanut butter Report Abuse
Sometimes when in a crunch for time, a spoonful of high-protein peanut butter will do just the trick before a workout.
5 points - added 13 years ago by xeniam -

5.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Energy bar Report Abuse
A protein or energy bar is pre-made and contains all the nutrients required for a great work out.
5 points - added 13 years ago by xeniam -

6.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Turkey Report Abuse
5 points - added 13 years ago by xeniam -

7.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Glass of low fat milk Report Abuse
5 points - added 13 years ago by xeniam -

8.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Whol wheat bread Report Abuse
5 points - added 13 years ago by xeniam -

9.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Whole wheat toast Report Abuse
5 points - added 13 years ago by xeniam -

10.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Low sugar cereal with milk Report Abuse
5 points - added 13 years ago by xeniam -

11.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Celery with peanut butter Report Abuse
5 points - added 13 years ago by xeniam -

12.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Banana Report Abuse
5 points - added 13 years ago by xeniam -

13.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Banana and yogurt Report Abuse
5 points - added 13 years ago by xeniam -

14.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Fig bar cookies Report Abuse
5 points - added 13 years ago by xeniam -

15.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Sports drink Report Abuse
5 points - added 13 years ago by xeniam -

16.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Bran cereal Report Abuse
5 points - added 13 years ago by xeniam -

17.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Beans Report Abuse
5 points - added 13 years ago by xeniam -

18.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Handful of pretzels Report Abuse
5 points - added 13 years ago by xeniam -

19.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Smoothie Report Abuse
5 points - added 13 years ago by xeniam -

20.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Soy protein Report Abuse
5 points - added 13 years ago by xeniam -
ShareRanks is about ranking things that are top, most, greatest, or even worst in all categories.
Use arrows to rank one item in versus another.
Top 10 Best Foods to eat as a pre-workout meal are especially marked