Best Foods to eat as a pre-workout meal
20 items ranked
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1.
Scrambled eggs
Two eggs have a great deal of protein and it is the protein that helps with energy and muscle strength.
5 points - added 13 years ago by xeniam -
2.
Chicken breast
Contains amino acids which help with muscle repair.
5 points - added 13 years ago by xeniam -
3.
Whey protein powder
Consuming protein right before a workout will help you perform better.
5 points - added 13 years ago by xeniam -
4.
Peanut butter
Sometimes when in a crunch for time, a spoonful of high-protein peanut butter will do just the trick before a workout.
5 points - added 13 years ago by xeniam -
5.
Energy bar
A protein or energy bar is pre-made and contains all the nutrients required for a great work out.
5 points - added 13 years ago by xeniam -
6.
Turkey
5 points - added 13 years ago by xeniam -
7.
Glass of low fat milk
5 points - added 13 years ago by xeniam -
8.
Whol wheat bread
5 points - added 13 years ago by xeniam -
9.
Whole wheat toast
5 points - added 13 years ago by xeniam -
10.
Low sugar cereal with milk
5 points - added 13 years ago by xeniam -
11.
Celery with peanut butter
5 points - added 13 years ago by xeniam -
12.
Banana
5 points - added 13 years ago by xeniam -
13.
Banana and yogurt
5 points - added 13 years ago by xeniam -
14.
Fig bar cookies
5 points - added 13 years ago by xeniam -
15.
Sports drink
5 points - added 13 years ago by xeniam -
16.
Bran cereal
5 points - added 13 years ago by xeniam -
17.
Beans
5 points - added 13 years ago by xeniam -
18.
Handful of pretzels
5 points - added 13 years ago by xeniam -
19.
Smoothie
5 points - added 13 years ago by xeniam -
20.
Soy protein
5 points - added 13 years ago by xeniam -
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