The best foods to eat as a pre-workout meal
20 items ranked
A list of the top foods to consume right before working out that will help you to better optimize your exercise program.
Click on up and down arrows to affect item's ranking
1.
Chicken breast
Contains amino acids which help with muscle repair.
3 points - added 13 years ago by kris -
2.
Whey protein powder
Consume protein right before a workout will help you perform better.
0 points - added 13 years ago by kris -
3.
Peanut butter
Sometimes when in a crunch for time, a spoonful of high protein peanut butter will do just the trick before a workout.
0 points - added 13 years ago by kris -
4.
Energy bar
A protein or energy bar is pre-made and contains all the nutrients required for a great workout.
0 points - added 13 years ago by kris -
5.
Turkey
0 points - added 13 years ago by kris -
6.
Glass of low fat milk
0 points - added 13 years ago by kris -
7.
Whole wheat bread
0 points - added 13 years ago by kris -
8.
Whole wheat toast
0 points - added 13 years ago by kris -
9.
Low sugar cereal with milk
0 points - added 13 years ago by kris -
10.
Celery with peanut butter
0 points - added 13 years ago by kris -
11.
Banana
0 points - added 13 years ago by kris -
12.
Banana and yogurt
0 points - added 13 years ago by kris -
13.
Fig bar cookies
0 points - added 13 years ago by kris -
14.
Sports drink
0 points - added 13 years ago by kris -
15.
Bran cereal
0 points - added 13 years ago by kris -
16.
Beans
0 points - added 13 years ago by kris -
17.
Handful of pretzels
0 points - added 13 years ago by kris -
18.
Smoothie
0 points - added 13 years ago by kris -
19.
Soy protein
0 points - added 13 years ago by kris -
20.
Scrambled eggs
Two eggs have a great deal of protein and it is the protein that helps with energy and muscle strength.
-1 point - added 13 years ago by kris -
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