Best foods to eat for a healthy third trimester weight gain
22 items ranked
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1.
Seafood
6 points - added 13 years ago by xeniam -
2.
Bran flakes
Foods high in fiber are especially important to reduce constipation in the third trimester.
5 points - added 13 years ago by xeniam -
3.
String cheese
Low-fat cheese that is rich in calcium.
5 points - added 13 years ago by xeniam -
4.
Skim milk
A glass of skim milk provides protein and the additional calories required.
5 points - added 13 years ago by xeniam -
5.
Banana
Rich in potassium to help alleviate leg cramps.
5 points - added 13 years ago by xeniam -
6.
Yogurt
Can be added to a smoothie for additional calories and make a low-fat snack.
5 points - added 13 years ago by xeniam -
7.
Whole-wheat bread
5 points - added 13 years ago by xeniam -
8.
Turkey
5 points - added 13 years ago by xeniam -
9.
Poultry
5 points - added 13 years ago by xeniam -
10.
Nuts
5 points - added 13 years ago by xeniam -
11.
Eggs
5 points - added 13 years ago by xeniam -
12.
Strawberries
5 points - added 13 years ago by xeniam -
13.
Raspberries
5 points - added 13 years ago by xeniam -
14.
Blackberries
5 points - added 13 years ago by xeniam -
15.
Blueberries
5 points - added 13 years ago by xeniam -
16.
Cottage cheese
5 points - added 13 years ago by xeniam -
17.
Tuna
5 points - added 13 years ago by xeniam -
18.
Salmon
5 points - added 13 years ago by xeniam -
19.
Mackerel
5 points - added 13 years ago by xeniam -
20.
Shellfish
5 points - added 13 years ago by xeniam -
21.
Leafy greens
5 points - added 13 years ago by xeniam -
22.
Green beans
5 points - added 13 years ago by xeniam -
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