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Best foods to eat for a healthy third trimester weight gain

22 items ranked


Rated 0 points - posted 9 years ago by xeniam in category Food & Drink.
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1.

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Seafood Report Abuse
6 points - added 9 years ago by xeniam -

2.

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Bran flakes Report Abuse
Foods high in fiber are especially important to reduce constipation in the third trimester.
5 points - added 9 years ago by xeniam -

3.

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String cheese Report Abuse
Low-fat cheese that is rich in calcium.
5 points - added 9 years ago by xeniam -

4.

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Skim milk Report Abuse
A glass of skim milk provides protein and the additional calories required.
5 points - added 9 years ago by xeniam -

5.

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Banana Report Abuse
Rich in potassium to help alleviate leg cramps.
5 points - added 9 years ago by xeniam -

6.

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Yogurt Report Abuse
Can be added to a smoothie for additional calories and make a low-fat snack.
5 points - added 9 years ago by xeniam -

7.

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Whole-wheat bread Report Abuse
5 points - added 9 years ago by xeniam -

8.

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Turkey Report Abuse
5 points - added 9 years ago by xeniam -

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Poultry Report Abuse
5 points - added 9 years ago by xeniam -

10.

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Nuts Report Abuse
5 points - added 9 years ago by xeniam -

11.

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Eggs Report Abuse
5 points - added 9 years ago by xeniam -

12.

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Strawberries Report Abuse
5 points - added 9 years ago by xeniam -

13.

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Raspberries Report Abuse
5 points - added 9 years ago by xeniam -

14.

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Blackberries Report Abuse
5 points - added 9 years ago by xeniam -

15.

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Blueberries Report Abuse
5 points - added 9 years ago by xeniam -

16.

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Cottage cheese Report Abuse
5 points - added 9 years ago by xeniam -

17.

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Tuna Report Abuse
5 points - added 9 years ago by xeniam -

18.

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Salmon Report Abuse
5 points - added 9 years ago by xeniam -

19.

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Mackerel Report Abuse
5 points - added 9 years ago by xeniam -

20.

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Shellfish Report Abuse
5 points - added 9 years ago by xeniam -

21.

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Leafy greens Report Abuse
5 points - added 9 years ago by xeniam -

22.

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Green beans Report Abuse
5 points - added 9 years ago by xeniam -
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