Top foods that cause irregularity in digestion
18 items ranked
These foods have been known to cause constipation and irregularity.
Click on up and down arrows to affect item's ranking
1.
Ice cream
Milk based products typically cause constipation.
11 points - added 13 years ago by kris -
2.
Cheese
Cheese can cause you to get blocked and is not a good source of fiber.
11 points - added 13 years ago by kris -
3.
Donuts
11 points - added 13 years ago by kris -
4.
Processed frozen dinners
With little to no fiber, these processed foods are high in sodium and cause constipation.
5 points - added 13 years ago by kris -
5.
Chips
Deep fried chips are full of trans fats which cause constipation.
5 points - added 13 years ago by kris -
6.
Pizza
5 points - added 13 years ago by kris -
7.
Beef
5 points - added 13 years ago by kris -
8.
Alcohol
5 points - added 13 years ago by kris -
9.
Chicken
0 points - added 13 years ago by kris -
10.
Instant mashed potatoes
0 points - added 13 years ago by kris -
11.
Pastries
0 points - added 13 years ago by kris -
12.
Refined white flour
0 points - added 13 years ago by kris -
13.
White rice
0 points - added 13 years ago by kris -
14.
Sugars
0 points - added 13 years ago by kris -
15.
Caffeine
0 points - added 13 years ago by kris -
16.
Coffee
0 points - added 13 years ago by kris -
17.
Colas
0 points - added 13 years ago by kris -
18.
Fruit juice (sugary)
0 points - added 13 years ago by kris -
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