Foods That Lower Your Cholesterol
21 items ranked
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1.
Cherios
55 points - added 12 years ago by redbarron80 -
2.
Oatmeal
34 points - added 15 years ago by BrendaKaye -
3.
Garlic
Garlic prevents blood clots and kills fungi and bacteria. The chemical allicin found in garlic can also help lower your cholesterol.
27 points - added 15 years ago by BrendaKaye -
4.
Almonds
23 points - added 15 years ago by BrendaKaye -
5.
Salmon
21 points - added 15 years ago by BrendaKaye -
6.
Blueberries
19 points - added 15 years ago by BrendaKaye -
7.
Olive Oil
13 points - added 15 years ago by BrendaKaye -
8.
Walnuts
10 points - added 15 years ago by BrendaKaye -
9.
Pistachios
8 points - added 15 years ago by BrendaKaye -
10.
Apples
7 points - added 15 years ago by BrendaKaye -
11.
Avocados
6 points - added 15 years ago by BrendaKaye -
12.
Hazelnuts
The monosaturated fats found in hazelnuts reduce LDL cholesterol and protect against coronary artery disease.
5 points - added 15 years ago by BrendaKaye -
13.
Strawberries
5 points - added 15 years ago by BrendaKaye -
14.
Broccoli
3 points - added 15 years ago by BrendaKaye -
15.
Brown Rice
3 points - added 15 years ago by BrendaKaye -
16.
Whole Grain
Whole grains can be found in waffles, bread, muffins, seasoned popcorn (with no butter), or cooked whole grains. They decrease the risk of atherosclerosis and heart disease.
2 points - added 15 years ago by BrendaKaye -
17.
Sunflower Seeds
They are a rich source of plant sterols which can block cholesterol.
2 points - added 15 years ago by BrendaKaye -
18.
Beans
Beans are packed with soluble fiber and vegetable protein that keep cholesterol at bay.
0 points - added 15 years ago by BrendaKaye -
19.
Cinnamon
0 points - added 15 years ago by BrendaKaye -
20.
Grapes
0 points - added 15 years ago by BrendaKaye -
21.
Tuna
0 points - added 15 years ago by BrendaKaye -
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