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Foods That Lower Your Cholesterol

21 items ranked


Rated 0 points - posted 11 years ago by BrendaKaye in category Food & Drink.
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Cherios Report Abuse
55 points - added 9 years ago by redbarron80 -

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Oatmeal Report Abuse
34 points - added 11 years ago by BrendaKaye -

3.

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Garlic Report Abuse
Garlic prevents blood clots and kills fungi and bacteria. The chemical allicin found in garlic can also help lower your cholesterol.
27 points - added 11 years ago by BrendaKaye -

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Almonds Report Abuse
23 points - added 11 years ago by BrendaKaye -

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Salmon Report Abuse
21 points - added 11 years ago by BrendaKaye -

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Blueberries Report Abuse
19 points - added 11 years ago by BrendaKaye -

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Olive Oil Report Abuse
13 points - added 11 years ago by BrendaKaye -

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Walnuts Report Abuse
10 points - added 11 years ago by BrendaKaye -

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Pistachios Report Abuse
8 points - added 11 years ago by BrendaKaye -

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Apples Report Abuse
7 points - added 11 years ago by BrendaKaye -

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Avocados Report Abuse
6 points - added 11 years ago by BrendaKaye -

12.

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Hazelnuts Report Abuse
The monosaturated fats found in hazelnuts reduce LDL cholesterol and protect against coronary artery disease.
5 points - added 11 years ago by BrendaKaye -

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Strawberries Report Abuse
5 points - added 11 years ago by BrendaKaye -

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Broccoli Report Abuse
3 points - added 11 years ago by BrendaKaye -

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Brown Rice Report Abuse
3 points - added 11 years ago by BrendaKaye -

16.

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Whole Grain Report Abuse
Whole grains can be found in waffles, bread, muffins, seasoned popcorn (with no butter), or cooked whole grains. They decrease the risk of atherosclerosis and heart disease.
2 points - added 11 years ago by BrendaKaye -

17.

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Sunflower Seeds Report Abuse
They are a rich source of plant sterols which can block cholesterol.
2 points - added 11 years ago by BrendaKaye -

18.

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Beans Report Abuse
Beans are packed with soluble fiber and vegetable protein that keep cholesterol at bay.
0 points - added 11 years ago by BrendaKaye -

19.

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Cinnamon Report Abuse
0 points - added 11 years ago by BrendaKaye -

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Grapes Report Abuse
0 points - added 11 years ago by BrendaKaye -

21.

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Tuna Report Abuse
0 points - added 11 years ago by BrendaKaye -
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