Best foods to build muscle
20 items ranked
Click on up and down arrows to affect item's ranking
1.
Beef
High in nutrients and protein. Lean beef is best.
32 points - added 13 years ago by BrendaKaye -
2.
Eggs
High in protein. Biological value of 100.
27 points - added 13 years ago by BrendaKaye -
3.
Chicken
Has high quality protein and low fat.
17 points - added 13 years ago by BrendaKaye -
4.
Cottage Cheese
Great source of whey protein to help muscles grow and recover. High in calcium.
10 points - added 13 years ago by BrendaKaye -
5.
Turkey
High amounts of protein and low in calories and fat.
7 points - added 13 years ago by BrendaKaye -
6.
Whole Wheat Pasta
2 points - added 13 years ago by BrendaKaye -
7.
Salmon
2 points - added 13 years ago by BrendaKaye -
8.
Milk
2 points - added 13 years ago by BrendaKaye -
9.
Nuts
1 point - added 13 years ago by BrendaKaye -
10.
Steak
1 point - added 13 years ago by BrendaKaye -
11.
Legumes
0 points - added 13 years ago by BrendaKaye -
12.
Vegetables
0 points - added 13 years ago by BrendaKaye -
13.
Oranges
0 points - added 13 years ago by BrendaKaye -
14.
Apples
0 points - added 13 years ago by BrendaKaye -
15.
Garlic
0 points - added 13 years ago by BrendaKaye -
16.
White Bread
0 points - added 13 years ago by BrendaKaye -
17.
Tuna
0 points - added 13 years ago by BrendaKaye -
18.
Yogurt
0 points - added 13 years ago by BrendaKaye -
19.
Cheese
0 points - added 13 years ago by BrendaKaye -
20.
Pork
0 points - added 13 years ago by BrendaKaye -
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