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Best foods to build muscle

20 items ranked


Rated 1 point - posted 14 years ago by BrendaKaye in category Food & Drink.
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1.

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Beef Report Abuse
High in nutrients and protein. Lean beef is best.
32 points - added 14 years ago by BrendaKaye -

2.

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Eggs Report Abuse
High in protein. Biological value of 100.
27 points - added 14 years ago by BrendaKaye -

3.

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Chicken Report Abuse
Has high quality protein and low fat.
17 points - added 14 years ago by BrendaKaye -

4.

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Cottage Cheese Report Abuse
Great source of whey protein to help muscles grow and recover. High in calcium.
10 points - added 14 years ago by BrendaKaye -

5.

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Turkey Report Abuse
High amounts of protein and low in calories and fat.
7 points - added 14 years ago by BrendaKaye -

6.

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Whole Wheat Pasta Report Abuse
2 points - added 14 years ago by BrendaKaye -

7.

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Salmon Report Abuse
2 points - added 14 years ago by BrendaKaye -

8.

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Milk Report Abuse
2 points - added 14 years ago by BrendaKaye -

9.

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Nuts Report Abuse
1 point - added 14 years ago by BrendaKaye -

10.

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Steak Report Abuse
1 point - added 14 years ago by BrendaKaye -

11.

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Legumes Report Abuse
0 points - added 14 years ago by BrendaKaye -

12.

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Vegetables Report Abuse
0 points - added 14 years ago by BrendaKaye -

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Oranges Report Abuse
0 points - added 14 years ago by BrendaKaye -

14.

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Apples Report Abuse
0 points - added 14 years ago by BrendaKaye -

15.

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Garlic Report Abuse
0 points - added 14 years ago by BrendaKaye -

16.

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White Bread Report Abuse
0 points - added 14 years ago by BrendaKaye -

17.

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Tuna Report Abuse
0 points - added 14 years ago by BrendaKaye -

18.

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Yogurt Report Abuse
0 points - added 14 years ago by BrendaKaye -

19.

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Cheese Report Abuse
0 points - added 14 years ago by BrendaKaye -

20.

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Pork Report Abuse
0 points - added 14 years ago by BrendaKaye -
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