Best Foods to Eat During Pregnancy
21 items ranked
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1.
Oranges
Rich in vitamin C. During pregnancy your body requires 70 mg of vitamin C daily.
55 points - added 15 years ago by BrendaKaye -
2.
Yogurt
40 points - added 15 years ago by BrendaKaye -
3.
Milk
37 points - added 15 years ago by BrendaKaye -
4.
Whole grain breads
Rich in vitamins and fiber, great source of grains for expectant mom and baby.
25 points - added 15 years ago by BrendaKaye -
5.
Apricots
13 points - added 15 years ago by BrendaKaye -
6.
Black beans
This legume is rich in folic acid and you need a minimum of 0.4 mg of folic acid per day.
12 points - added 15 years ago by BrendaKaye -
7.
eggs
10 points - added 14 years ago by guest -
8.
Leafy Greens
Great source of folic acid amongst other vitamins.
10 points - added 15 years ago by BrendaKaye -
9.
Nuts
9 points - added 15 years ago by BrendaKaye -
10.
Brown Rice
8 points - added 15 years ago by BrendaKaye -
11.
Chickpeas
7 points - added 15 years ago by BrendaKaye -
12.
Berries
6 points - added 15 years ago by BrendaKaye -
13.
Whole grain cereal
6 points - added 15 years ago by BrendaKaye -
14.
Cantaloupe
5 points - added 15 years ago by BrendaKaye -
15.
Mustard Greens
5 points - added 15 years ago by BrendaKaye -
16.
Sweet potatoes
5 points - added 15 years ago by BrendaKaye -
17.
Lima Beans
4 points - added 15 years ago by BrendaKaye -
18.
Beet Greens
3 points - added 15 years ago by BrendaKaye -
19.
Grapefruits
Rich in vitamin C. During pregnancy your body requires 70 mg of vitamin C daily.
2 points - added 15 years ago by BrendaKaye -
20.
Brussel Sprouts
0 points - added 15 years ago by BrendaKaye -
21.
Water Squash
-7 points - added 15 years ago by BrendaKaye -
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