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Best Foods to Eat During Pregnancy

21 items ranked


Rated 8 points - posted 9 years ago by BrendaKaye in category Food & Drink.
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1.

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Oranges Report Abuse
Rich in vitamin C. During pregnancy your body requires 70 mg of vitamin C daily.
55 points - added 9 years ago by BrendaKaye -

2.

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Yogurt Report Abuse
40 points - added 9 years ago by BrendaKaye -

3.

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Milk Report Abuse
37 points - added 9 years ago by BrendaKaye -

4.

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Whole grain breads Report Abuse
Rich in vitamins and fiber, great source of grains for expectant mom and baby.
25 points - added 9 years ago by BrendaKaye -

5.

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Apricots Report Abuse
13 points - added 9 years ago by BrendaKaye -

6.

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Black beans Report Abuse
This legume is rich in folic acid and you need a minimum of 0.4 mg of folic acid per day.
12 points - added 9 years ago by BrendaKaye -

7.

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eggs Report Abuse
10 points - added 8 years ago by guest -

8.

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Leafy Greens Report Abuse
Great source of folic acid amongst other vitamins.
10 points - added 9 years ago by BrendaKaye -

9.

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Nuts Report Abuse
9 points - added 9 years ago by BrendaKaye -

10.

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Brown Rice Report Abuse
8 points - added 9 years ago by BrendaKaye -

11.

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Chickpeas Report Abuse
7 points - added 9 years ago by BrendaKaye -

12.

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Berries Report Abuse
6 points - added 9 years ago by BrendaKaye -

13.

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Whole grain cereal Report Abuse
6 points - added 9 years ago by BrendaKaye -

14.

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Cantaloupe Report Abuse
5 points - added 9 years ago by BrendaKaye -

15.

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Mustard Greens Report Abuse
5 points - added 9 years ago by BrendaKaye -

16.

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Sweet potatoes Report Abuse
5 points - added 9 years ago by BrendaKaye -

17.

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Lima Beans Report Abuse
4 points - added 9 years ago by BrendaKaye -

18.

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Beet Greens Report Abuse
3 points - added 9 years ago by BrendaKaye -

19.

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Grapefruits Report Abuse
Rich in vitamin C. During pregnancy your body requires 70 mg of vitamin C daily.
2 points - added 9 years ago by BrendaKaye -

20.

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Brussel Sprouts Report Abuse
0 points - added 9 years ago by BrendaKaye -

21.

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Water Squash Report Abuse
-7 points - added 9 years ago by BrendaKaye -
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