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Top 20 Ways to Stay Fit During Pregnancy

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It is important to remain fit during pregnancy, and for low-risk pregnancies you can do just about everything you could before! Some things to keep in mind are to keep heart rate at a moderate level, always consult your OB or midwife before beginning activities, and always stop when you feel you have had enough. Don't over do it!

Rated 1 point - posted 10 years ago by woven_words in category Health.
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1.

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Walking Report Abuse
One of the best options fro prenatal fitness. Easy to do. Can be done anywhere. And can be done at the pace that suits you best!
66 points - added 10 years ago by woven_words -

2.

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Low-impact aerobics Report Abuse
There are often aerobics classes geared specifically for pregnant women.
14 points - added 10 years ago by woven_words -

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Yoga Report Abuse
14 points - added 10 years ago by woven_words -

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Pilates Report Abuse
8 points - added 10 years ago by woven_words -

5.

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Swimming Report Abuse
An enjoyable form of exercise right through your entire pregnancy! It feels to good to be almost weightless towards the end of your third trimester! Swimming also doesn't put any extra stress on your joints.
7 points - added 10 years ago by woven_words -

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Hiking Report Abuse
Over moderate terrain, with plenty of fluids on hand!
7 points - added 10 years ago by woven_words -

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Dog-walking Report Abuse
7 points - added 10 years ago by woven_words -

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Prenatal exercise classes Report Abuse
7 points - added 10 years ago by woven_words -

9.

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Dance Report Abuse
7 points - added 10 years ago by woven_words -

10.

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Gardening Report Abuse
7 points - added 10 years ago by woven_words -

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Strength training Report Abuse
7 points - added 10 years ago by woven_words -

12.

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Cycling Report Abuse
Until your bump gets to be in the way, keep cycling! It's a great way to get around as well!
0 points - added 10 years ago by woven_words -

13.

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Running Report Abuse
You may need to slow down a little as your bump grows, but once your OB has given you the go ahead, running is a great for of exercise.
0 points - added 10 years ago by woven_words -

14.

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Increased resistance training Report Abuse
0 points - added 10 years ago by woven_words -

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Easy sessions on an elliptical machine Report Abuse
0 points - added 10 years ago by woven_words -

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Snow-shoeing Report Abuse
0 points - added 10 years ago by woven_words - 1 comment
Comments:
Great winter activity!
Added 10 years ago by woven_words, 0 points Vote + to improve this comment's ranking Vote - to decrease this comment's ranking

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gentle cross-country skiing Report Abuse
0 points - added 10 years ago by woven_words -

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Leave your car at home whenever possible and walk Report Abuse
0 points - added 10 years ago by woven_words -

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Park your car at the far end of the parking lot and walk the extra way Report Abuse
0 points - added 10 years ago by woven_words -

20.

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Water-fit Report Abuse
-1 point - added 10 years ago by woven_words -
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