Vote + to improve this toplist's ranking
Report Abuse

Top 20 Ways to Stay Fit During Pregnancy

20 items ranked

It is important to remain fit during pregnancy, and for low-risk pregnancies you can do just about everything you could before! Some things to keep in mind are to keep heart rate at a moderate level, always consult your OB or midwife before beginning activities, and always stop when you feel you have had enough. Don't over do it!

Rated 1 point - posted 3 years ago by woven_words in category Health.
Click on up and down arrows to affect item's ranking
Visit our Health and Wellness forum




1.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Walking Report Abuse
One of the best options fro prenatal fitness. Easy to do. Can be done anywhere. And can be done at the pace that suits you best!
66 points - added 3 years ago by woven_words -

2.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Low-impact aerobics Report Abuse
There are often aerobics classes geared specifically for pregnant women.
14 points - added 3 years ago by woven_words -

3.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Yoga Report Abuse
14 points - added 3 years ago by woven_words -

4.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Pilates Report Abuse
8 points - added 3 years ago by woven_words -

5.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Swimming Report Abuse
An enjoyable form of exercise right through your entire pregnancy! It feels to good to be almost weightless towards the end of your third trimester! Swimming also doesn't put any extra stress on your joints.
7 points - added 3 years ago by woven_words -

6.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Hiking Report Abuse
Over moderate terrain, with plenty of fluids on hand!
7 points - added 3 years ago by woven_words -

7.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Dog-walking Report Abuse
7 points - added 3 years ago by woven_words -

8.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Prenatal exercise classes Report Abuse
7 points - added 3 years ago by woven_words -

9.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Dance Report Abuse
7 points - added 3 years ago by woven_words -

10.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Gardening Report Abuse
7 points - added 3 years ago by woven_words -

11.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Strength training Report Abuse
7 points - added 3 years ago by woven_words -

12.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Cycling Report Abuse
Until your bump gets to be in the way, keep cycling! It's a great way to get around as well!
0 points - added 3 years ago by woven_words -

13.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Running Report Abuse
You may need to slow down a little as your bump grows, but once your OB has given you the go ahead, running is a great for of exercise.
0 points - added 3 years ago by woven_words -

14.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Increased resistance training Report Abuse
0 points - added 3 years ago by woven_words -

15.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Easy sessions on an elliptical machine Report Abuse
0 points - added 3 years ago by woven_words -

16.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Snow-shoeing Report Abuse
0 points - added 3 years ago by woven_words - 1 comment
Comments:
Great winter activity!
Added 3 years ago by woven_words, 0 points Vote + to improve this comment's ranking Vote - to decrease this comment's ranking

17.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
gentle cross-country skiing Report Abuse
0 points - added 3 years ago by woven_words -

18.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Leave your car at home whenever possible and walk Report Abuse
0 points - added 3 years ago by woven_words -

19.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Park your car at the far end of the parking lot and walk the extra way Report Abuse
0 points - added 3 years ago by woven_words -

20.

Vote + to improve this item's ranking
Vote - to decrease this item's ranking
Water-fit Report Abuse
-1 point - added 3 years ago by woven_words -
ShareRanks is about ranking things that are top, most, greatest, or even worst in all categories.
Use arrows to rank one item in Top 20 Ways to Stay Fit During Pregnancy vs another.
Top 10 Top 20 Ways to Stay Fit During Pregnancy are especially marked