Top 20 Ways to Stay Fit During Pregnancy
20 items ranked
It is important to remain fit during pregnancy, and for low-risk pregnancies you can do just about everything you could before! Some things to keep in mind are to keep heart rate at a moderate level, always consult your OB or midwife before beginning activities, and always stop when you feel you have had enough. Don't over do it!
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1.
Walking
One of the best options fro prenatal fitness. Easy to do. Can be done anywhere. And can be done at the pace that suits you best!
66 points - added 13 years ago by woven_words -
2.
Low-impact aerobics
There are often aerobics classes geared specifically for pregnant women.
14 points - added 13 years ago by woven_words -
3.
Yoga
14 points - added 13 years ago by woven_words -
4.
Pilates
8 points - added 13 years ago by woven_words -
5.
Swimming
An enjoyable form of exercise right through your entire pregnancy! It feels to good to be almost weightless towards the end of your third trimester! Swimming also doesn't put any extra stress on your joints.
7 points - added 13 years ago by woven_words -
6.
Hiking
Over moderate terrain, with plenty of fluids on hand!
7 points - added 13 years ago by woven_words -
7.
Dog-walking
7 points - added 13 years ago by woven_words -
8.
Prenatal exercise classes
7 points - added 13 years ago by woven_words -
9.
Dance
7 points - added 13 years ago by woven_words -
10.
Gardening
7 points - added 13 years ago by woven_words -
11.
Strength training
7 points - added 13 years ago by woven_words -
12.
Cycling
Until your bump gets to be in the way, keep cycling! It's a great way to get around as well!
0 points - added 13 years ago by woven_words -
13.
Running
You may need to slow down a little as your bump grows, but once your OB has given you the go ahead, running is a great for of exercise.
0 points - added 13 years ago by woven_words -
14.
Increased resistance training
0 points - added 13 years ago by woven_words -
15.
Easy sessions on an elliptical machine
0 points - added 13 years ago by woven_words -
16.
Snow-shoeing
0 points - added 13 years ago by woven_words - 1 comment
Comments:
Great winter activity!
Added 13 years ago by woven_words, 0 points
17.
gentle cross-country skiing
0 points - added 13 years ago by woven_words -
18.
Leave your car at home whenever possible and walk
0 points - added 13 years ago by woven_words -
19.
Park your car at the far end of the parking lot and walk the extra way
0 points - added 13 years ago by woven_words -
20.
Water-fit
-1 point - added 13 years ago by woven_words -
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