1.
Red meat
10 points - added 13 years ago by kris -
2.
Broccoli
3 points - added 13 years ago by kris -
3.
Beef
1 point - added 13 years ago by kris -
4.
Bottom round beef
1 point - added 13 years ago by kris -
5.
Beef ribs
1 point - added 13 years ago by kris -
6.
Alcohol
1 point - added 13 years ago by kris -
7.
Cooked giblet gravy
1 point - added 13 years ago by kris -
8.
Liver
Poultry liver especially should be avoided if at risk of an iron overload.
0 points - added 13 years ago by kris -
9.
Kidneys
Organ meat from any animal should be avoided due to the iron rich blood and meat.
0 points - added 13 years ago by kris -
10.
Gizzard
Chicken gizzard is full of iron.
0 points - added 13 years ago by kris -
11.
Iron enriched cereal
Iron fortified cereal contains twice the iron of other cereals on the market.
0 points - added 13 years ago by kris -
12.
Venison
Venison contains high concentration of heme-iron.
0 points - added 13 years ago by kris -
13.
Soybeans
0 points - added 13 years ago by kris -
14.
Lentils
0 points - added 13 years ago by kris -
15.
Nuts
0 points - added 13 years ago by kris -
16.
Seeds
0 points - added 13 years ago by kris -
17.
Beans
0 points - added 13 years ago by kris -
18.
Peas
0 points - added 13 years ago by kris -
19.
Tomatoes
0 points - added 13 years ago by kris -
20.
Citrus
0 points - added 13 years ago by kris -
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