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At risk for an iron overload? Here is a list of foods to avoid.

20 items ranked

The most iron rich foods to avoid if at risk for an iron overload.

Rated 1 point - posted 8 years ago by kris in category Health.
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1.

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Red meat Report Abuse
10 points - added 8 years ago by kris -

2.

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Broccoli Report Abuse
3 points - added 8 years ago by kris -

3.

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Beef Report Abuse
1 point - added 8 years ago by kris -

4.

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Bottom round beef Report Abuse
1 point - added 8 years ago by kris -

5.

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Beef ribs Report Abuse
1 point - added 8 years ago by kris -

6.

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Alcohol Report Abuse
1 point - added 8 years ago by kris -

7.

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Cooked giblet gravy Report Abuse
1 point - added 8 years ago by kris -

8.

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Liver Report Abuse
Poultry liver especially should be avoided if at risk of an iron overload.
0 points - added 8 years ago by kris -

9.

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Kidneys Report Abuse
Organ meat from any animal should be avoided due to the iron rich blood and meat.
0 points - added 8 years ago by kris -

10.

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Gizzard Report Abuse
Chicken gizzard is full of iron.
0 points - added 8 years ago by kris -

11.

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Iron enriched cereal Report Abuse
Iron fortified cereal contains twice the iron of other cereals on the market.
0 points - added 8 years ago by kris -

12.

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Venison Report Abuse
Venison contains high concentration of heme-iron.
0 points - added 8 years ago by kris -

13.

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Soybeans Report Abuse
0 points - added 8 years ago by kris -

14.

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Lentils Report Abuse
0 points - added 8 years ago by kris -

15.

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Nuts Report Abuse
0 points - added 8 years ago by kris -

16.

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Seeds Report Abuse
0 points - added 8 years ago by kris -

17.

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Beans Report Abuse
0 points - added 8 years ago by kris -

18.

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Peas Report Abuse
0 points - added 8 years ago by kris -

19.

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Tomatoes Report Abuse
0 points - added 8 years ago by kris -

20.

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Citrus Report Abuse
0 points - added 8 years ago by kris -
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