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Top 20 Things to Take Care in Pregnancy

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During pregnancy a women goes through many changes both physically and mentally. Here is a list of the top 20 things a woman should do to go through this period relaxed.

Rated 0 points - posted 13 years ago by Anthonyreid in category Health.

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1.

Sleep

Adequate sleep and rest should be the part of a pregnant woman’s routine

6 points - added 13 years ago by Anthonyreid -

2.

Diet

Diet plays an important role during pregnancy. What you eat will directly affect the heath of your baby so consult with a dietitian and sick with the plan religiously.

4 points - added 13 years ago by Anthonyreid -

3.

Mental State

Another important point is to have a balanced mental state during pregnancy. Stress and depression should be kept away and over-excitement should also be controlled

3 points - added 13 years ago by Anthonyreid -

4.

Exercises

Pregnancy workouts and exercises are important for the normal growth of the baby. Also, these activities can prepare your body to handle the after-effects of pregnancy

3 points - added 13 years ago by Anthonyreid -

5.

Lifestyle

Avoid using recreational drugs smoking and alcohol should be avoided.

3 points - added 13 years ago by Anthonyreid -

6.

Environment

1 point - added 13 years ago by Anthonyreid -